6 low carb breakfast options

If you want to start having a healthier routine, know that it is very important to start habits that will help you achieve this goal, such as preparing fit meals. To help you on this mission, the Kitchen Guide has compiled a list of low-carb breakfast options to ensure nutrient-rich dishes from the start of the day.

Above all, even healthy, these recipes are very tasty and varied. In this way it will not be difficult to please the palate of the whole family. Be sure to check out the Guide’s low-carb breakfast options:

Low-carb breakfast options for a healthy start to the day

Banana bread with cashews and brown sugar

Time: 1h (+ 30min of rest)

Performance: 10 servings

Difficulty: easy

ingredients

• 4 mashed bananas
• 2 eggs
• 1 cup (tea) of brown sugar
• 3 tablespoons of melted butter
• 1 teaspoon (s) of ground cinnamon
• 1 teaspoon of salt
• 1 cup (tea) of wholemeal flour
• 1 cup (tea) of wheat flour
• 1 teaspoon of dry yeast
• Oil and wheat flour for greasing
• 1/2 cup cashews (chopped)

Method of preparation

In a bowl, mix the bananas, eggs, brown sugar, butter, cinnamon, salt, flour and yeast with a spoon until the dough is smooth but soft.

Transfer to a greased and floured 27cm x 12cm pan.

Sprinkle with chestnuts and leave to rest for 30 minutes.

Bake in a preheated oven (180 ° C) for 35 minutes or until golden brown. Let cool, unmold and serve.

Avocado Energy Cream

Time: 10 minutes

Performance: 6 servings

Difficulty: easy

ingredients

• Pulp of 2 ripe avocados
• 1 cup (tea) of milk
• 1/2 cup (tea) of honey
• 1 lemon juice
• 2 cups of muesli (muesli)
• Honey to taste for sprinkling

Method of preparation

In a blender, blend all the ingredients except the granola. In a glass, layer the avocado cream and muesli, top with the muesli, sprinkle with honey and serve immediately.

Simple stuffed omelette

Time: 30 minutes

Performance: 2 units

Difficulty: easy

ingredients

• 4 eggs
• Salt, pepper and oregano to taste
• 2 tablespoons of oil
• 1 cup ham (chopped)
• 1 cup of grated mozzarella
• 1 cup of cream cheese (200 g)

Filling

• 2 tablespoons of oil
• 2 minced garlic cloves
• 1/2 bunch of boiled and chopped spinach
• 1 cup chopped sun-dried tomato
• Salt to taste

Method of preparation

For the filling, heat a pan with oil over medium heat and sauté the garlic, spinach and dried tomatoes with salt for 3 minutes. Turn off and book. In another bowl, beat the eggs with a fork, season with salt, pepper, oregano and beat until fluffy. Then add the ham, mozzarella and mix. Heat a non-stick pan with half the oil over medium heat and fry half the egg mixture for 2 minutes on one side, turn, add half of the filling, fold the omelette in half and continue frying until golden brown. Repeat the procedure with the rest of the eggs and the filling. In a pan heat the curd, sprinkle the omelette and, finally, serve. If you want to complete the dish mainly with lettuce and tomato salad.

creamy yogurt

Time: 1h (+ 8h of rest)

Performance: 6 servings

Difficulty: easy

ingredients

• 1 liter of milk in a type A or B bag
• 1 jar of natural yogurt (170 g)

Method of preparation

Put the milk in a milk jug and bring it to low heat. When it boils, turn off the heat and let the milk reach room temperature. Pour into a refractory, store inside a polystyrene or thermal bag and let it rest for 8 hours or until a creamy consistency is obtained. Remove from the refractory and serve, as desired, with muesli.

Nutritious smoothie

Time: 10 minutes
Performance: 2 servings
Difficulty: easy

ingredients

• 400 ml of skimmed milk or traditional soy milk
• 1 silver banana
• 1/2 cup diced papaya
• 1 tablespoon of flaxseed flour
• 2 tablespoons of rolled oats
• 2 tablespoons of fiber or wheat germ
• Honey or brown sugar to taste

Method of preparation

Blend the milk, banana, papaya, flaxseed, oatmeal, fiber or wheat germ, honey or brown sugar in a blender until smooth. Pour into tall glasses and serve cold. If you like, garnish the glass with some honey and mint leaves for extra freshness.

Fruit salad with yogurt

Time: 40min (+ 1h in the fridge)

Performance: 10 servings

Difficulty: easy

ingredients

• 1 box of strawberry flavored gelatin powder
• 1 cup (tea) of hot water
• 1 cup (tea) of cold water
• 3 chopped bananas
• 3 chopped apples
• 1/2 chopped pineapple
• 1 chopped papaya
• 1 cup of green seedless grapes, halved
• 1 1/2 cups orange juice

Roof

• 3 cups of non-fat plain yogurt
• 3 tablespoons of sugar
• 1 tablespoon of orange zest

Method of preparation

In a bowl, dissolve the gelatin in the hot water, add the cold water and mix. Arrange on a tray and refrigerate for 1 hour or until hardened. Cut the gelatin into cubes and refrigerate.

Mix all the fruit and place it in dessert bowls along with the jelly. Add the orange juice and mix. For the garnish, mix all the ingredients with a spoon. Cover the fruit with the yogurt cream and serve immediately.

Source: Terra

Benjamin

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