Does the ketogenic diet work? explains the nutritionist

Eliminating carbohydrates from your diet is a dangerous strategy, but one that can pay off.

It will be there the ketogenic diet really works? For the uninitiated, this food strategy, which favors the consumption of proteins and fats and practically zero carbohydrates, has become very popular among people who want to lose weight. After all, the chance to lose weight by eating bacon and steak is tempting, right?

On the other hand, a low carbohydrate intake can damage certain body functions and cause changes in mood, concentration, and even trigger more serious problems and compulsions. Not to mention that the high consumption of fat, in the long run, also contributes to metabolic disorders. Therefore, you need to be very careful before starting this strategy.

According to Dr. Marcella Garcez, nutritionist and professor at the Brazilian Association of Nutrology (ABRAN), the ketogenic diet works, but at a high cost. “Physiologically speaking, it makes sense to decrease appetite through the production of ketone bodies, but the practice has significant side effects and shouldn’t be started without specialist follow-up,” she says.

“It is a diet that cannot be followed for a long time, is effective in the medium and short term, and cannot be followed by anyone. The group that should avoid the practice are diabetics, hypertensive patients and patients with liver problems or L ‘high fat consumption is another point to consider before opting for the plan, since deriving 90% of calories from fat runs the risk of alterations in the lipid profile, “he adds.

Dr. Marcella Garcez, nutritionist and ABRAN teacher.

Therefore, before you go out there cutting out all carbohydrate sources in your diet and enjoying fatty foods, you need to carefully analyze your current situation, your goals and your limits. The ketogenic diet works for some people, but it should be done safely, with selective food selection and monitoring. Swapping the bagel for three slices of bacon can hurt you even more.

Source: Terra

Benjamin

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