The doctor explains how important a healthy diet is for quality of life
A healthy diet is essential for a quality life, as it provides essential nutrients for the body, prevents chronic diseases, improves energy levels, positively influences mental and emotional health, contributes to sleep and promotes self-esteem and well-being .
Therefore, prioritizing balanced food choices is essential to achieving a good quality of life and ensuring weight loss. “It is food that provides the body with the essential nutrients for its correct functioning, but this depends on the involvement and balance of different pillars”, explains nutritionist Dr Ana Luisa Vilela, a weight loss specialist from the capital of São Paulo .
Below, Dr. Ana Luisa Vilela explains how food directly influences other aspects of life!
1. Physical health
One food A balanced diet helps you maintain a healthy body weight, reducing the risk of obesity and several chronic conditions, such as type 2 diabetes, heart disease and some types of cancer. Furthermore, a good diet is even healthier if combined with regular physical activity. Even if the exercises are performed for a short time, it is necessary to maintain a frequency of at least 30 minutes three times a week.
2. Mental health
Studies have shown that certain nutrients can affect mood and mental health. For example, a diet rich in omega 3, B vitamins and antioxidants can help reduce the risk of depression and anxiety.
3. Energy and vitality
Nutritious foods They provide the body with the energy it needs to carry out daily activities and also help provide energy for physical activities. Diets rich in complex carbohydrates, lean proteins and healthy fats can help keep energy levels stable throughout the day.
4. Bone health
An adequate diet, especially rich in calcium and vitamin D, is essential for bone health. This can help prevent osteoporosis and more illness related bones.
5. Concentrate
The ideal diet is one that does not fluctuate, that is, one that becomes a daily life habit, and not valid only from Monday to Friday. It’s worth abandoning the diet one day or another, but you can’t abandon good habits on Friday night and only resume them on Monday morning.
By Mayra Barreto Cinel
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
