Learn how to prepare light, nutritious options to eat without abandoning your diet
Brownies are, without a doubt, one of the most loved desserts by many people due to their soft texture and unique flavor. For those who are careful about maintaining a healthy diet or following a weight management diet, light and nutritious options can be prepared, providing a balanced and tasty alternative. So, below, check out 5 practical and fitness-friendly brownie recipes!
Cocoa and walnut brownie
ingredients
- 1 cup of tea cocoa in powder
- 1/2 cup almond flour
- 1/2 cup honey
- 1/4 cup coconut oil
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/2 cup chopped walnuts
- Coconut oil for greasing
- Cocoa powder for sprinkling
Preparation method
In a large bowl, whisk together the cocoa powder, almond flour, honey, coconut oil, eggs, vanilla, baking soda, and walnuts until smooth. Pour the mixture into a baking pan greased with coconut oil and dusted with cocoa powder. Place in a preheated oven at 180°C for 25 minutes. Leave to cool before cutting into pieces. Serve immediately.
Banana and oat brownie
ingredients
- two bananas peeled ripe
- 1 cup of oatmeal
- 1/4 cup cocoa powder
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- Greasing oil
- Almond flour for dusting
Preparation method
In a bowl, mash the bananas until you obtain a puree. Add the oats, cocoa powder, honey and vanilla, mixing until smooth. Pour the dough into a baking pan greased with olive oil and floured with almond flour. Place in a preheated oven at 180°C for 25 minutes. Leave to cool before cutting into pieces. Serve immediately.
Sweet potato brownies
ingredients
- 2 cups of tea sweet potato peeled, cooked and mashed
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- 1/4 cup honey
- 1/4 cup coconut oil
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1 pinch of salt
- Coconut oil for greasing
- Almond flour for dusting
Preparation method
In a large bowl, mix the sweet potato, almond flour, cocoa powder, honey, coconut oil, eggs, vanilla, baking soda and salt until smooth. Pour the mixture into the pan greased with coconut oil and floured with almond flour. Place in a preheated oven at 180°C for 25 minutes. Leave to cool before cutting into pieces. Serve immediately.
Apple brownie
ingredients
- two apples without seeds, peeled and grated
- 1/2 cup almond flour
- 1/4 cup oatmeal
- 1/4 cup honey
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- Coconut oil for greasing
- Almond flour for dusting
Preparation method
In a large bowl, whisk together the grated apples, almond flour, oat flour, honey, eggs, vanilla, and baking soda until smooth. Pour the mixture into the pan greased with coconut oil and floured with almond flour. Place in a preheated oven at 180°C for 25 minutes. Leave to cool before cutting into pieces. Serve immediately.
Beetroot brownie
ingredients
- 1 beet peeled, cooked and mashed
- 1/2 cup coconut flour
- 1/4 cup cocoa powder
- 1/4 cup honey
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- Coconut oil for greasing
- Almond flour for dusting
Preparation method
In a large bowl, mix the beetroot puree, coconut flour, cocoa powder, honey, eggs, vanilla and baking soda until smooth. Pour the mixture into the pan greased with coconut oil and floured with almond flour. Place in a preheated oven at 180°C for 25 minutes. Leave to cool before cutting into pieces. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
