These foods generally need to be frozen; Check out a comprehensive Paladar guide on the topic
To the lunch boxes can facilitate healthy eating for those with busy routines and is a recommendation from nutritionist Maya Vadiveloo. It offers tips to carry out the entire process correctly.
It is important to think about the steps from purchase to freezing, with the aim of avoiding having to resort to any orders for deliveries. This information comes from article written by Alice Callahan for Estadão. Watch:
- While grocery shopping, spend most of your time on produce, but also explore other sections for whole-grain options and healthy frozen products available in supermarket freezers.
- When analyzing the nutritional information on product packaging, it is important to prioritize those with low sodium, whole grains and low or no sugar per serving.
- After purchasing the food, dedicating a day to preparing everything at home is the most appropriate option. This time can be used to prepare healthy sauces and soups, for example.
- When the meals are ready, the ideal is to freeze everything in smaller portions, ensuring balanced and refrigerated quantities so that they last longer.
- Some specific foods can serve as the basis for different types of meals. Beans, for example, can be used as a broth and also as a filling for burritos or tacos.
Eight foods that can’t be left out of the refrigerator once opened
Frozen Food Manual
For a detailed guide on freezing food for lunch boxes, the Paladar Frozen Food Manual offers precise instructions on the correct process. Log in here.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
