3 mistakes that make you gain back all the weight you lost

Nutritionist specializing in weight loss explains how to avoid pitfalls and maintain a healthy weight

In the pursuit of a healthier and fitter body, many people end up encountering obstacles that not only halt their progress, but can also lead to the unwanted accordion effect. In addition to being frustrating, this cycle of weight loss and gain has negative effects on your physical and mental health.

Professor Carlos Eduardo Haluch, nutritionist specializing in weight loss at Growth Supplements, lists the most common mistakes that prevent sustainable weight loss and gives advice on how to get rid of extra pounds once and for all.

According to the expert, the absence of a balanced nutritional plan suited to individual needs and objectives is one of the main mistakes. “Without planning, it’s easy to succumb to less healthy food choices or not meet your body’s nutritional needs,” he says.

Look for people who encourage healthy choices

Lack of an organized routine, especially on weekends, can lead to inconsistencies in diet and exercise, compromising long-term results.

“This inconsistency presents a significant barrier. Many people have difficulty maintaining discipline, especially on weekends, which can lead to weight stagnation or weight gain again,” he says.

The third biggest saboteur of healthy shape is difficulty maintaining diet adherence when hunger increases after initial weight loss.

“Increased hunger and reduced metabolism promote long-term weight recovery, especially as the environment around us makes it difficult to maintain a healthy lifestyle. Therefore, it is important to seek support from friends and family, as well as Surrounding yourself with positive influences that encourage healthy choices,” comments Haluch.

Avoid the traps

To combat these common mistakes, the teacher highlights some strategies. “You need to maintain daily exercise, monitor your weight every week and maintain a regular eating pattern, even on weekends and holidays. Consistency helps create healthy, long-lasting habits that are permanently integrated into our routine,” points out.

The expert explains that physical activity helps speed up the metabolism and create a caloric deficit, which is fundamental for the weight loss process, as well as bringing benefits to mental and physical health. “Weekly weight monitoring allows you to quickly identify the need to make changes to your diet or exercise routine,” he says.

Haluch emphasizes that the key to healthy weight loss without the accordion effect lies not in extreme dieting or deprivation, but in adopting a balanced lifestyle.

“Through planning, consistency and monitoring it is possible to achieve and maintain the desired weight, improving not only physical fitness, but also health and well-being”, adds the expert.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.