Whether it’s for its flavor or its versatility, salmon is a favorite protein to complement the dish. Plus, it’s a very nutritious and healthy request. And anyone who thinks that expensive ingredients are needed to prepare it are wrong, because the Guide shows you 5 simple, quick and easy recipes with grilled salmon. Even those who are not a lover of cooking will want to try it. Watch!
Discover 5 recipes with grilled salmon for a practical meal
Grilled salmon with soy sauce
Time: 30min (+ 30min rest)
Performance: 4 servings
Difficulty: easy
ingredients
- 1/2 cup soy sauce (soy sauce)
- 2 tablespoons of honey
- 1 teaspoon of grated fresh ginger
- 1 clove of crushed garlic
- 2 teaspoons of sesame oil
- 4 salmon fillets (600 g)
- 2 tablespoons of oil
- Sliced chives for sprinkling
Method of preparation
In a medium refractory, mix the soy sauce, honey, ginger, garlic and sesame oil. Arrange the salmon, cover and let it rest for 30 minutes, turning it in half. Remove the salmon from the marinade and dry it with paper towels. Heat the oil in a skillet over high heat and fry the salmon on each side for 2 minutes or until golden brown. Arrange on a tray and keep warm. Pour the marinade into the pan and cook until it comes to a boil, over high heat, for 5 minutes or until a syrupy consistency and reduce by half. Sprinkle the fish and serve sprinkled with chives.
Grilled salmon with passion fruit sauce
Time: 20 min
Performance: 4 servings
Difficulty: easy
ingredients
- 4 pieces of salmon fillet, 3 fingers thick each
- Salt and black pepper to taste
- 6 tablespoons of butter
- 1/2 onion chopped
- Pulp of 1 passion fruit
- 1 tablespoon (coffee) of cornstarch
- 1 cup (tea) of water
- 1 bunch of rocket
- 1 cup cherry tomatoes (halved)
- 1 1/2 cups cooked chickpeas
- 1/2 cup (tea) of olive oil
- 1/2 teaspoon of fine herbs
Method of preparation
Season the salmon with salt and pepper. In a large skillet, melt 4 tablespoons of butter over high heat and brown the salmon for 5 minutes on each side. Reserve.
In the same pan, over medium heat, melt the remaining butter and fry the onion until it is wilted. Add the pulp of the passion fruit, the cornstarch dissolved in the water, salt, pepper and cook until it is slightly thickened.
In a dish, mix the rocket, tomato, chickpeas and season with olive oil, herbs, salt and pepper.
Serve with the salmon topped with the sauce.
Grilled salmon with sweet potato puree
Time: 40 min
Performance: 4 servings
Difficulty: easy
ingredients
- 4 salmon fillets (200 g each)
- Salt and black pepper to taste
- 1 tablespoon of lemon zest
- 1 tablespoon of butter
ginger sauce
- 1/2 cup (tea) of water
- 1 tablespoon of fresh grated ginger
- Salt to taste
- 1/2 cup of light soy sauce
- 1 tablespoon of honey
Mashed potato
- 3 cups sweet potatoes (boiled and mashed)
- 1/2 cup (tea) of milk
- Salt and black pepper to taste
Method of preparation
Season the salmon with salt, pepper, lemon zest.
In a medium non-stick pan, melt the butter over medium heat and sauté the fish for 5 minutes on each side. Reserve.
In the same pan, put the sauce ingredients and cook for 5 minutes over low heat, after boiling.
Leave to cool, pass through a sieve and set aside.
For the puree, in a skillet, place the ingredients over medium heat, stirring until smooth.
Serve the fish seasoned with the sauce and accompanied by the puree.
5 recipes with grilled salmon for a practical meal
Grilled salmon with tangerine sauce
Time: 40 min
Performance: 4
Difficulty: easy
ingredients
- 4 salmon fillets, 8 cm each
- 1 tablespoon of grated ginger
- Salt and white pepper to taste
- 2 tablespoons of butter
- 3 tablespoons of oil
- Chopped parsley for sprinkling
- White rice to accompany
- Sauce:
- 2 tablespoons of butter
- 1/2 onion chopped
- 1 minced clove of garlic
- Juice of 3 mandarins
- Salt and white pepper to taste
- 1/2 box of sour cream
Method of preparation
For the sauce, place the butter in a skillet over medium heat and sauté the onion and garlic until wilted. Add the mandarin juice, salt and pepper and cook for 5 minutes. Turn off, mix the cream and set aside. Season the salmon fillets with the ginger, salt and pepper. Heat the butter and oil in a skillet over medium heat and grill the salmon fillets until golden brown. Transfer to a serving dish, drizzle with the sauce and serve with white rice.
Grilled salmon with mustard sauce
Time: 30 minutes
Performance: 4 servings
Difficulty: easy
ingredients
- 1 salmon fillet (about 1.2 kg)
- 1 minced clove of garlic
- 1 tablespoon of lemon zest
- Salt and white pepper to taste
- 2 tablespoons of butter
- 2 tablespoons of oil
Sauce
- 1 tablespoon of oil
- 1 tablespoon of lemon zest
- 4 tablespoons of mustard
- 1 box of sour cream (200 g)
Method of preparation
Cut the salmon fillet into 4 parts. Season with garlic, lemon zest, salt and pepper. Heat the butter and oil in a large skillet over medium heat and fry the fillets until golden brown. Remove from the oven and arrange on a serving dish. Reserve. Cook all the sauce ingredients over medium heat for 2 minutes. Drizzle the salmon fillets and serve immediately, to taste, with rice and broccoli.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
