From hydration to improving cardiovascular health, drinking tea provides excellent health benefits
There are several ways to strengthen your health: with good nutrition, quality sleep and through exercise. Furthermore, another form that has become increasingly popular and brings benefits to the body is tea consumption.
Regular consumption of infused tea, for example, is a historical habit linked to self-care and a healthy lifestyle. This is because the benefits of drinking tea have been proven for centuries, and the very origin of the drink is linked to this fact.
History of tea as an ally of health
Legend has it that in the year 2737 BC, the Chinese emperor Shen Nung, popularly known as the Divine Healer, seeking to resolve the constant incidence of epidemics in his kingdom, created a law that forced people to boil water before to drink it. .
One day, while he was resting under a tree, he asked his servants to bring him a cup of boiled water. Before ingesting the liquid, some leaves from a nearby tree had fallen into the container. Interested in the mixture, he tried it and liked the result.
Thus emerged the tea culture, rooted in the idea of purity, harmony and healthy living, which expanded throughout Europe until it reached America. Today, tea is the second most consumed drink in the worldsecond only to water.
6 reasons to increase your tea consumption
Leão Alimentos e Bebidas consultant nutritionist, Rodrigo Moreira, listed six health benefits provided by infused teas. Watch:
1. Lowers blood cholesterol levels
According to a study published by the American Journal of Clinical Nutrition, some teas, such as the famous green tea, help reduce LDL (low-density lipoprotein) cholesterol, also called bad cholesterol, by inhibiting its absorption. Therefore, this drink combined with a healthy diet can help prevent the buildup of LDL in the arteries, which hinders blood flow and increases the risk of heart attack and stroke.
2. Naturally soothes
Many teas can directly help reduce stress by reducing levels of the hormone cortisol in the blood and promoting relaxation and increased concentration. Just a few cups a day are responsible for improved mental balance and productivity.
3. Helps control blood pressure
Changes in blood pressure, especially hypertension, can cause serious health problems, such as heart attack and heart failure. Some teas, such as hibiscus, indirectly help reduce blood pressure levels, thanks to their diuretic power, which stimulates kidney function, contributes to the elimination of accumulated fluids and helps rebalance blood pressure.
4. Improves sleep quality
Consuming tea, especially those known for their natural calming effects such as herbal teas, helps reduce stress and promotes general relaxation of the body. As a result, this directly helps in improving the quality of sleep.
5. Helps detoxify the body
Free radicals are responsible for accelerating the cellular deterioration process. Consuming antioxidants, compounds that fight free radicals, helps with detoxification and aging of the body. Teas help, as they are rich in antioxidants.
6. Maintains body hydration
Studies indicate that some teas, hot or cold, serve a hydrating function in the body, helping to bring nutrients to cells, lubricating joints, helping to control body temperature and eliminating toxins through urine. Herbal teas are more suitable for hydrating the body, for example.
It does not replace medicines
However, the expert reminds us that drinking the drink does not replace medical treatment. “Aromatic herbs serve as a complement to a healthy and natural diet and help people’s well-being”, concludes the nutritionist.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.