When is it necessary to change the pillow? Find out how to choose

It is important to understand how often you should change your pillow and how to choose a new one, as this affects your sleep.

When was the last time you I changed your pillow? If the answer is something like “several years ago” or “I don’t even remember,” it’s time to change that. After all, this is an item that stays in contact with your face for hours and it is extremely important for your health and comfort to replace it from time to time.

According to Jeziel Rodrigues, sleep specialist at Anjos Colchões & Sofás, worn products can harbor mites, fungi and bacteria. “After two years of use, the object can accumulate up to a trillion fungi and cause allergies and respiratory problems, as well as negatively affecting a good night’s sleep,” he explains.

Therefore, the ideal is change the pillow every yearto avoid these problems. Furthermore, if the object starts to show yellowish spots, it is also an alarm signal, as it means that there is the presence of fungi and bacteria there.

Rodrigues also points out that, over time, the pillow wears out and may no longer offer the necessary support to the head and neck. As a result, unwanted pain occurs.

Tip for choosing a good pillow

Now that you know that you have to change your pillow every year, the question is how to choose one that is comfortable and good for your health, without causing pain, for example. And the expert’s advice, in this sense, is to remember that this object has the function of filling spaces.

So, depending on the position you sleep in, the space to be filled will be different. Meaning what:

• For side sleepers, you need to consider your shoulder width. If it is wider the pillow will have to be higher, while if it is short the head will have to be lower. Not respecting it will cause the head to become crooked and neck pain to appear.
• For those who sleep on their stomach or backthe cushion must be low, since the space to be filled is not large

Finally, Rodrigues gives some more advice for choosing a good pillow. “Opt for fur with hypoallergenic materials to prolong its useful life and don’t underestimate the quality of the garment while you sleep,” he says.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.