Experts underline the benefits deriving from regular physical activity, which is essential for preventing diseases
Maintaining your health is a challenge that requires care such as not smoking, maintaining a balanced diet and an adequate body weight. Furthermore, practicing physical activity is essential to protect and strengthen the body from possible threats.
However, data from the World Health Organization (WHO) indicates that approximately 47% of the Brazilian population does not engage in physical activity frequently, while 14% exercise for less than 10 minutes, an alarming average that worries experts.
This is because regular physical activity is essential to prevent one of the main causes of death in the country: cardiovascular disease. And, among these, one condition that stands out is cerebrovascular accident (CVA).
Why physical activity reduces the risk of stroke
According to neurosurgeon Dr. Victor Hugo Espíndola, physical activity reduces the risk of stroke through several biological mechanisms. He cites, for example, reducing blood pressure, improving lipid profile, controlling diabetes, reducing obesity, increasing vascular function, and decreasing inflammation and oxidative stress.
The doctor reminds us that the lack of physical activity is directly related to the increased risk of stroke, especially in vulnerable populations. This is due to its association with modifiable risk factors, such as hypertension, diabetes, obesity, dyslipidemia and sedentary lifestyle.
“Physical activity can complement stroke treatment and prevention through cardiac and vascular rehabilitation programs, supervised exercise programs, healthy lifestyle education, and promotion of regular physical activity,” he says.
Physical activity as an ally after stroke
Furthermore, exercise also has benefits for post-stroke rehabilitation. Among the gains, the doctor highlights improved mobility, muscle strength, balance, coordination, cardiovascular function, psychological well-being and quality of life.
“However, it is worth remembering that there are specific recommendations on physical activity for post-stroke or high-risk patients,” warns the neurosurgeon.
Victor Hugo states that it is important, for example, moderate to vigorous intensity aerobic exercises, to strengthen muscles, balance and flexibility. All must adapt to individual capabilities and have the supervision of healthcare professionals.
Give up a sedentary lifestyle
Many people attribute their lack of physical activity to their hectic schedule. However, vascular surgeon Dr. Cristienne Souza warns that this practice can cause serious vascular health problems that could be avoided with regular exercise.
The doctor points out that you can integrate physical activity in different ways, from walking or cycling to school to playing formal sports.
Not only is it fun, but it also plays a crucial role in reducing the risk of various diseases. “Physical activity helps burn calories, control blood pressure and maintain blood flow,” reinforces the specialist.
In this sense, activities such as running and walking are particularly recommended to keep the circulatory system healthy. “These activities help the circulatory system function properly, increasing blood flow and improving circulation,” says Cristienne.
It underlines that the movement of the limbs, especially the lower ones, stimulates the return of venous blood to the heart, strengthening the walls of the blood vessels and drastically reducing the risk of developing vascular diseases.
Prevention of vascular diseases
The vascular surgeon gives some advice to prevent vascular diseases. Watch:
- Maintain an active lifestyle: Engage in regular physical activity, such as walking, swimming or cycling, to promote blood circulation and strengthen blood vessels.
- Have a balanced diet: Eat a diet rich in fruits, vegetables, whole grains and lean proteins to keep your cholesterol levels and blood pressure in check.
- Avoid smoking: Smoking is a significant risk factor for the development of vascular disease. Quitting smoking or avoiding smoking can dramatically reduce this risk.
- Check your blood pressure: Keep your blood pressure within healthy limits through a balanced diet, regular physical activity and, if necessary, medications prescribed by your doctor.
- Avoid staying in the same position for a long time: Avoid sitting or standing for long periods without moving. Take breaks to move your legs, especially during long journeys or extended periods of work.
“Following these tips can help prevent vascular disease and maintain good vascular health,” says the doctor at the Venous clinic.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
