Your physical therapist reveals measures that can help relieve these involuntary muscle contractions
To the cramps These are involuntary, sudden and painful muscle contractions that can occur in various parts of the body during physical activity, rest or even sleep. However, they are more common in the lower extremities, such as the legs and feet Raquel Silveriophysiotherapist and Clinical Director of Trata de Guarulhos Institute.
What are the risk factors for cramps?
According to the professional, among the factors that can contribute to the appearance of cramps are:
- Muscle fatigue;
- Dehydration;
- Excessive effort;
- Circulatory problems;
- Nerve compression;
- Pregnancy;
- Hemodialysis;
- Low temperatures;
- Lack of mineral salts in the body;
- Hormonal or neurological diseases.
How to avoid cramps?
For reduce the frequency of crampsthe physiotherapist recommends:
- Warm up before physical activity;
- Drink a lot of water;
- Don’t overload your muscles;
- Don’t overdo it with stimulants, such as caffeine, nicotine, and ephedrine;
- Don’t move too much after eating;
- Maintain a balanced diet.
“OR drug treatment for muscle cramps it should be reserved for cases where there is an underlying disease that causes intense or persistent cramps, compromising quality of life,” he emphasizes.
If cramps persist, The best thing to do is to seek out a specialist. “It’s important to listen to your body and adopt healthy habits to prevent cramps and promote your well-being,” she explains.
How to relieve cramps?
Gentle stretching, massage the affected muscle, application of heat or cold AND hydration These are measures that help relieve cramps.
Does eating bananas help against cramps?
Raquel explains it eating bananas doesn’t help with cramps. “Although potassium deficiency is an aggravating factor of the problem, it is not only its deficiency that triggers the pain. In other words, eating bananas to avoid cramps is not effective, although this fruit is a good source of potassium. The way The best way to avoid these pains is to adopt a balanced diet, with a variety of foods rich in nutrients”, he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
