Exercise to avoid pain during sex

Tension in the vaginal muscles can cause pain during sex. Follow this step by step 5 times a day to improve

One of the main reasons why women feel burning or pain during sexual intercourse, both during and after, is pelvic floor muscle (PFM) tension. There is a simple and easy, but very useful, way to prevent this nuisance.

It is worth mentioning that, in addition to pain during sex, women who suffer from PFM tension also tend to have frequent urinary infections, constipation, or, when they strain when they finish urinating, they always release a little more pee.

In this case I recommend you carry out the intimate exercise in the gym described below whose function is to break the neural pattern of constant contraction of the pelvic floor.

The exercise can be performed in any place or position. Some women prefer to do it in the shower, others in the bathroom and there are those who do it at work. However, the most important thing is to maintain this practice every day to see results.

Contraindication: Do not perform this exercise if you are suspicious genital prolapsethat is, the famous sagging bladder, or if you have recently undergone gynecological surgery or suffer from urinary incontinence.

Step by step exercise to deal with pain in sex

1. Do this at least 5 times a day.
2. Start by stopping everything you are doing.
3. So, become aware of how contracted or relaxed your vagina is now? Take time to self-evaluate.
4. Now contract your vagina slightly, just to notice its muscles.
5. Immediately afterward, make a powerful expulsion motion, as if you were forcing yourself to have a bowel movement.
6. Do this exercise 10 times. Rest a few seconds and repeat the operation.
7. Perform 3 sets of 10 repetitions, allowing a 30-second rest between sets.
8. Do this exercise every day for 1 month. Already in the first week you can notice the results, as the muscles stop the constant contraction pattern.

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The vagina also hurts with memories

Although pain during sex is a physical dysfunction, there is also an emotional cause linked to the problem, which leaves the intimate muscles full of lumps and tension. and why does this happen?

Our body stores cellular memories linked to emotions, depending on their location. For example, when we are overloaded in life, our shoulders become tense and painful, an association that means we “carry the world on our shoulders.”

When it comes to the female genitals, nodules concentrated in this location signal that memories of pain have accumulated there. Typically, these feelings are related to love, sexuality, and relationships.

For example, women who have been in a relationship for years that is clearly over, for fear of being alone. Or who experience blockages in bed that prevent them from experiencing pleasure, etc.

Therefore I recommend all my patients to undergo some uterine cleansing techniques. Every woman needs to cleanse her vaginal canal from these accumulated memories. The most effective therapy in this regard is Reconsecration of the maternal womb.

By carrying out this simple but profound experience you will be able to experience instant physical improvements, as in the case of tension or muscle nodules in the genital area.

By eliminating the memories installed in this region, the woman relaxes the PFM without having undergone any physical treatment, for example.

But, to have all these benefits, you need to take a step towards your true transformation.

The mail Exercise to avoid pain during sex appeared first Personalize.

Roberta Struzani (fisioterapia.roberta@gmail.com)

– Therapist specializing in sexuality and gynecological health. Provides in-person and online services focused on self-knowledge, increasing self-esteem and the health of the female reproductive system. His main working tool is Pompoarism.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.