Water retention: 5 strategies to eliminate excess water

Find out how to quickly reverse the negative effects of sticking to your diet or skipping a day of training.

THE water retention It is common, but it can cause a lot of confusion and frustration. People often follow the right meal plan and don’t miss out on training. But just a slide and the body is already heavier and with the appearance of swollen.

Instantly, some are already desperate, believing they’ve thrown all that effort into the trash. But most of the time, there was no fat gain in such a short time. What actually happened was fluid retention.

“Remember that fluid retention is something that comes very easily and also easy. Its causes can also be some hormonal imbalances, such as: thyroid or estradiol. But these are clinical cases that need testing to be sure”, explains the coach and sports consultant, Leandro Gemello.

That is why, with the help of the expert, we have separated five simple and effective strategies to quickly end fluid retention and get motivated back to the fitness plan. Watch:

5 strategies to end fluid retention

1. Reduce the amount of sodium. “You shouldn’t have zero. Sodium is a mineral that has important functions in the body (2 to 3 g per day are needed). The ideal is to replace common salt with light salt, which is better than Himalayan pink salt. . And try to avoid foods with a lot of sodium, “says Twin.

2. Drink liquids. “The ideal amount is that which causes your urine, with the exception of the first day, to become almost transparent. What helps in the count of liters per day are diuretic tea and coffee,” says the expert.

3. Take diuretic herbal teas. “Hibiscus, horsetail and green tea are great. I like to drink a liter a day or the sum of two or three. Remember that green tea contains caffeine, when you use too much you can suffer from the typical side effects of caffeine. from excess. “, remembers the sports advisor.

4. Fasting. “On an intermittent fasting diet, at the time of fasting you have a beautiful diuretic effect. It is a fact that when you eat again, it decreases. During the fasting period, using herbal teas is fantastic,” says the coach.

5. Is it fluid or fat retention? “Remember that many people think it’s fluid retention when, in fact, it’s body fat (this is very common). Be careful not to make a mistake,” concludes Twin.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.