Does lymphatic drainage help you lose weight? Find out more about the technique

The technique is ideal for those who want to treat water retention and swelling. Understand!

Especially to help treat water retention and bloating, Lymphatic drainage It may also give you a feeling of weight loss, but Does not promote fat burning or weight loss.

“It is a technique that aims to help the process of eliminating fluids and toxins from the body or face. Our lymphatic system works on its own, but the procedure can increase the speed of this release,” explains the Larissa Ferigollibeautician at Clínica Otávio Macedo & Associados.

Find out more about the topic below!

Does lymphatic drainage help you lose weight?

Alone, lymphatic drainage does not help reduce body fat and weight lossbut rather to combat excess fluids and eliminate toxins.

“It can help temporarily reduce swelling in areas prone to retention, such as legs, ankles and abdomen,” says Sylvia Ramuth, technical director of the Emagrecentro network.

“Draining can give a sensation of weight loss, but it does not make you lose weight. It is very common that, during or after the session, the person feels the need to go to the bathroom, because the procedure puts the liquids back into circulation and becomes filtered again ”, adds the Dr. Aline Lamaitavascular surgeon and member of the Brazilian Society of Angiology and Vascular Surgery (SBACV).

However, if combined with a healthy lifestyle, a balanced diet and regular exercise, lymphatic drainage can be considered an ally in the weight loss process.

“By improving blood circulation and helping to eliminate toxins and waste from the body, the technique can contribute to create an environment more conducive to weight loss. In other words, drainage is not a magic solution to eliminating extra pounds,” emphasizes Ramuth.

How is lymphatic drainage performed?

Through gentle, rhythmic movements, drainage directs accumulated fluid to the lymph nodes, where it is filtered and processed. According to Sylvia, it can be done manually or mechanically (use of technology).

The procedure must be performed by a qualified professional. “Drainage is often confused with a massage, but it is actually a technique with gentle, targeted and rhythmic movements that aim to stimulate the body’s lymphatic system to improve the flow of lymph. In this way, it optimizes the functioning of the lymphatic system which, for various reasons, may not work efficiently. Sueli Szterlingbeautician and director of the Kurma SPA.

Benefits of lymphatic drainage

If done correctly, lymphatic drainage can provide benefits AS:

• Reduction of swelling;
• Stimulation of blood circulation;
• Stress relief and relaxation;
• Improved healing;
• Improvement of the feeling of tiredness caused by the accumulation of liquids;
• Elimination of toxins;
• Improves the appearance of the skin in the treated area.

How many sessions are needed to see results?

There is no specific number of sessionsAfter all, each organism is unique and each case requires a different approach. “If it is an occasional swelling, due for example to too much alcohol, lack of water consumption or too much heat, just one session already makes a lot of difference. It all depends on the person’s goal when seeking drainage,” says Sueli.

In general, to have good and constant results, The best option is to do 5 to 10 sessions.

“You can notice the effects of lymphatic drainage in a single session, noticing a decrease in volume and swelling in the treated area. However, over time, water retention can return and, therefore, it is common to create a protocol with multiple sessions to obtain results lasting. There are patients who do it once a week, but, for example, post-surgery, this frequency can be intensified”, concludes the doctor.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.