In addition to emotional distress, anxiety can also cause physical symptoms, which are often confused with other illnesses.
Fear, insomnia, difficulty concentrating and agitation are some common characteristics of anxiety. However, in some cases, the disease can also manifest itself in other ways, for example through physical symptoms.
These signs are commonly confused with other health problems, which can further aggravate anxiety. Therefore, cardiologist and pacemaker specialist, Dr. Roberto Yano, has separated the five main physical symptoms of anxiety. Watch:
5 physical symptoms of anxiety
1 – The heart beats fast
“The feeling of stress and anxiety causes the body to release more adrenaline, a hormone that increases the heart rate. This is why there is a change and acceleration in the heartbeat. On the other hand, the opposite also happens. Patients they feel a change in his heartbeat, they treat it like it’s anxiety, they spend a long time looking for me, and when I evaluate him, he actually has a cardiac arrhythmia,” the cardiologist says.
2 – Dizziness
One of the main physical symptoms of anxiety is dizziness. Patients often report this type of problem, especially during more acute crises, or when they are in closed environments with many people. “This dizziness can lead to fear of leaving the house, falling, coming to a crowded place, and getting sick,” says Dr. Yano.
3 – Shortness of breath
“Shortness of breath is usually accompanied by palpitations. In stressful situations, you need to try to calm down. And if the anxiety crisis doesn’t go away, consult a doctor”, warns the specialist.
4 – Tingling in the arms and tongue
“This tingling may occur due to the release of adrenaline. The body understands that it is preparing for a fight or flight situation. The body begins to direct blood flow to the muscles to become stronger and stiffer,” explains the Dr. Yano.
5 – Fatigue
“There are several diseases that can make a person feel tired, such as hypothyroidism, heart failure, anemia and even depression itself. The recommendation is not to self-medicate without knowing the diagnosis,” comments the doctor.
What to do when you feel these symptoms
The physical symptoms of anxiety are easily confused with other illnesses. But the opposite can also happen. Maybe you think that the problem is due to your mental condition, and in reality, there is some other serious illness affecting your body. Therefore, the ideal is to always give priority to medical evaluation.
“The guideline is to ask for help from appropriate professionals, such as psychologists, psychiatrists, practice physical exercise, follow a good diet, have a hobby, spend time with family. This set of actions will help you live longer and with better health. better quality of life. Anxiety is always a diagnosis of exclusion. For patients who come in with cardiac symptoms, a thorough investigation of all their symptoms is always necessary,” concludes Yano.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
