The orthopedist gives advice on keeping the spine healthy. Watch!
To the pain in the buttocks They can disrupt daily life, preventing activities such as sitting or bending over. Although they seem harmless at first glance, they can indicate the presence of back problems which are considered more serious and must be treated with the help of a specialized healthcare professional, especially when they become persistent.
“Pain radiating from the lower back to the back of the thigh and leg, tingling or numbness, and pain that worsens when sitting are common discomforts,” says the Doctor Luciano Millerspine surgery specialist.
Everyday aspects such as posture in the workplace, long periods of time sitting or standing AND frequent use of high heels can contribute to exacerbating back problems.
“Remaining seated for a long time in an inadequate posture increases pressure on the spine”, explains the specialist.
A lumbar disc herniation and the backache These are examples of pathologies that can have, among the initial symptoms, pain in the buttocks and which, if not treated, can evolve into more serious problems.
In this sense the doctor underlines the importance of do not underestimate the first manifestations AND ask for an evaluation as soon as possibleto avoid future complications.
Multidisciplinary treatment
For Dr. Luciano, the treatment of spinal pathologies should involve a multidisciplinary approachwith doctors, physical therapy and lifestyle changes.
“It is essential that treatment is personalized, taking into account the specific needs of each patient. This way we can offer patients a personalized treatment plan that not only relieves pain, but also prevents its recurrence, promoting spinal health long term,” he says.
Prevention
To prevent initial symptoms, such as pain in the buttocks, from turning into more serious diseases, such as herniated discs, the main recommended measures are: regularly practice strengthening and stretching exercises AND pay attention to ergonomics.
“Core strengthening exercises and specific stretches can help prevent nerve compression and relieve symptoms,” Miller says.
The orthopedist reminds us that the first step to identify and address more serious problems with the spine and sciatic nerve early is keep an eye out for any problems.
“Caring for our spine goes beyond immediate comfort, it’s an investment in long-term quality of life,” she says.
How to take care of spinal health?
Dr. Luciano lists some important tips for maintaining spinal health:
- Maintain correct posture when sitting, standing or walking;
- Stretch to increase flexibility;
- Wear comfortable shoes and avoid prolonged use of high heels;
- Make sure your workstation is ergonomic;
- Be very careful when lifting heavy objects;
- Don’t sit for too long;
- Practice low-impact exercises, such as walking or swimming;
- When you sleep, choose a mattress and pillow that properly support your spine.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
