The method helps in the treatment of problems affecting the female intimate region
OR sitz bath It is an ancient method that helps in treating problems affecting the intimate region. The technique is used to it relieve symptoms caused by inflammation and infections vaginal like candidiasis, for example.
According to gynecologist Natalia Castro, the method has an analgesic action, cleans and calms the affected area, bringing relief from symptoms. “It also helps to increase local vascularization and consequently improves local inflammatory states,” adds the midwife.
What is needed?
The sitz bath helps in the treatment of conditions affecting the genital, perineal and perianal regions. The method helps fight infections, herpes and hemorrhoids, controls secretions and relieves symptoms such as vaginal itching and irritation.
Furthermore, a sitz bath may also be recommended to relieve bothersome symptoms caused by diarrhea or even after surgery in the genital and perineal region.
How to do a sitz bath?
The method is performed with hot water and may contain ingredients such as baking soda, for example. The procedure is practical and very simple, but requires some attention during preparation.
“It is important to always use clean water, use clean containers and respect the quantity of the ingredient indicated for each symptom, and it is recommended to always do so under medical supervision”, underlines naturopathic pharmacist Jamar Tejada.
Below, the expert has separated the step-by-step instructions for preparing the sitz bath:
- Boil 3 to 4 liters of water. Let it cool and, when it is lukewarm, put the water in a basin, high enough to cover the private part for a few minutes;
- If advised by your doctor, add the ingredients to the water, depending on the pathology to be treated, mixing well;
- After performing intimate hygiene, sit in the sitz bath, covering the entire region, and stay for about 10-15 minutes;
- Finally, dry the area with a towel and apply light pressure, without rubbing. Additionally, you can use the cold or hot setting of your dryer to dry the area.
The procedure can be performed three or four times a day, but the frequency may vary depending on the cause being treated. Therefore, it is important that sitz baths are always guided by a doctor.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
