Find out how this medicinal plant can help treat and prevent health conditions
The way (Graveolens itinerary) brings with it centuries of history and tradition. Since ancient times it has been used as a powerful amulet against evil and to purify environments. But beyond these beliefs, it has incredible positive effects on health.
This medicinal plant, rich in bioactive compounds, continues to be a natural ally in various treatments. In fact, it is present in the National List of Medicinal Plants of Interest for SUS (RENISUS), a list of 71 plant species with potential for the development of herbal products for the Unified Health System.
Next, discover the top 8 benefits of rue and how to incorporate it into your routine!
1. Calming and anxiolytic effect
You can use rue to relieve stress and anxiety. Its aromatic components act directly on the central nervous systempromoting a feeling of calm and well-being. This relaxing effect is particularly useful for those suffering from insomnia or nervous tension. The plant can be used in the form of tea or even as an essential oil in aromatherapy, helping to create an environment of tranquility.
2. Helps fight bacteria and fungi
Rue’s ability to fight bacteria and fungi does not go unnoticed. Its essential oils have antimicrobial activity, being effective in helping to prevent and treat topical and internal infections. In superficial wounds, applying infusions or compresses with the plant can prevent infections and speed up the healing process. Also, gargling with rue tea is a traditional practice to cure throat infections.
3. Helps regulate the menstrual cycle
Historically the rue has been used to help regularize the menstrual cycle. Its emmenagogue properties promote blood circulation in the pelvic region, which can help induce menstruation and relieve menstrual pain. Women who face irregular or painful cycles can find a natural ally in the plant. However, it is essential that use is moderated and monitored by a professional, especially if you are pregnant.
4. Helps relieve intestinal gas
Rue’s ability to prevent and relieve intestinal gas makes it an excellent choice for those suffering from digestive disorders. It helps reduce gas formation and relieves discomfort associated with flatulence. Drinking small amounts of tea can be an effective solution to these problems.
5. Relieves pain
Rue is traditionally used to relieve pain, this is due to its analgesic and anti-inflammatory properties. Compounds like flavonoids, alkaloids and coumarins help reduce inflammation and interfere with pain signals sent to the nervous system, promoting relief. Furthermore, its essential oil can relax muscles and improve circulation, contributing to comfort and well-being.
Including scientific study”Anti-inflammatory effect of Ruta graveolens L. in murine macrophage cells“, published in Journal of Ethnopharmacologyrevealed that rue extract can have a strong anti-inflammatory action. The researchers tested the plant on defense cells (macrophages) subjected to a substance that causes inflammation and observed a significant reduction in the production of nitric oxide and prostaglandins, both mediators of inflammation.
6. Relieves symptoms of bronchitis
Thanks to its expectorant properties, rue can help relieve the symptoms of bronchitis. Its active ingredients facilitate the expulsion of mucus accumulated in the respiratory tract, relieving persistent coughs. The tea from the plant, in this case, is traditionally used to provide relief and facilitate breathing.
7. Reduces fluid retention
Used in popular practices as a natural diuretic, rue can help reduce fluid retention due to the presence of quercetin, which stimulates the elimination of water and salts by the body. However, it is worth noting that the plant does not replace medical treatment and should be used with caution, especially by people with kidney or heart problems or low blood pressure.
8. Promotes immunity
Rue helps strengthen the immune system thanks to the presence of antioxidant compounds and flavonoids, such as rutin and quercetin. These substances help protect cells from free radicals, reducing oxidative stress and promoting the correct functioning of the immune system.
Furthermore, the plant contains small quantities of vitamin C, an essential nutrient for the body’s defense, as it stimulates the production of white blood cells and improves the body’s response against viruses, bacteria and other infectious agents.
How to use rue safely
Although rue is a medicinal plant with multiple benefits, it is essential to use it safely and consciously, given its potency and possible side effects. See some ways:
- Rue tea: to prepare it, use 1 teaspoon of dried rue leaves for each liter of water. Boil the water, turn off the heat and add the leaves, leaving to infuse for about 5-10 minutes. Filter and consume in moderation, limiting yourself to one cup a day;
- Essential oil:or essential oil Rue is mainly used in aromatherapy or as a component of ointments and creams. It is important to dilute it in a carrier oil before applying it to the skin to avoid irritation. In aromatherapy, a few drops in a diffuser are enough to create a relaxing environment;
- Compresses and poultices: they are indicated for treating superficial wounds and relieving muscle pain. To prepare it, macerate the fresh leaves of the plant until they form a paste and apply directly to the affected area, covering with a clean cloth;
- Natural repellent spray: to ward off insects you can prepare a natural spray using a concentrated rue infusion. Boil a larger quantity of leaves (about 2-3 tablespoons per half liter of water), let them cool, filter and place in a spray bottle. Apply to exposed areas of the body or in environments suitable for keeping insects away.
Its consumption should be completely avoided in pregnant and breastfeeding women, as it can induce uterine contractions and has abortive potential. Children should also not use the plant due to the high risk of toxicity. Additionally, people with kidney problems should stay away from rue, as the plant tends to irritate the kidneys and aggravate existing conditions.
Furthermore, prolonged or high-dose use causes serious adverse effects, such as nausea, vomiting, abdominal pain, dizziness and even seizures. Furthermore, after topical application, it is essential to avoid exposure to the sunas there is a risk of contact dermatitis or burns.
Before including rue in any treatment, consultation with a healthcare professional is essential to ensure safe and effective use, especially if you have pre-existing health conditions or use medications.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
