How to practice walking correctly? Expert guides

Understanding each concept helps you achieve your goals

Walking is among the methods that adapt to any time of the day, that is, it can be done in parks, in avenues or even within a neighborhood. However, this ease does not mean that someone can walk randomly. In this sense, questions arise especially for beginners, for example: how to practice walking correctly?

Learn how to practice walking correctly

Respect your limit

“Walk so that your heart rate speeds up. A very simple way to feel this is to walk at a speed faster than you walk, where you feel your body charged, your legs moving faster, your lungs they work and their arms with more intense movements”, responded in an exclusive interview with Sport Life, Cia Atletica running training specialist Bruno Freitas.

Did you feel tired during a circuit? Don’t worry. Some changes during training help you. “It’s okay if you feel tired because you’re not used to it. Slow down a bit for 1 or 2 minutes and go back to the fastest speed. Or you can start more slowly and alternate the two stimuli every 2 minutes, so your body calms down better”, suggests Bruno.

Appropriate clothing

We recommend light clothing with UV and sun protection and, above all, sneakers that offer comfort during the route. “As for footwear, choose comfortable ones that do not bother your feet, especially if the walk is longer. If you are overweight, wear sneakers with a good level of cushioning, this will avoid pain and protect your joints” , explained the professional. .

Time

“Avoid periods of higher temperatures. This makes you tired more quickly and consumes energy. Early morning is a great option. You start the day with a sense of accomplishment and avoid failures due to other commitments. Late afternoon is also a good option, especially if you feel better training at this time of day,” Freitas explained.

Hydration

Another issue in favor of a good performance regardless of whether you are an amateur or professional athlete. Proper water consumption will benefit your muscles and, of course, your health.

“Water helps muscles work better, makes them more suitable for training, helps maintain a low body temperature, which means you don’t get too tired ahead of time. Water is life,” he warned.

Technology

“Having a watch with GPS and a heart rate monitor or specific apps that provide distance and speed is good! It is not mandatory, but if you really want to take a step further with your walking, it will be very good for you to know how much and how you are doing to improve your performance,” the specialist said.

Safety

It’s difficult to walk everywhere. Choose parks and squares with security personnel. Couldn’t I go out? No problem! Hit your mileage with treadmill training at the gym.

«If you really can’t access these places and have to go out, avoid using headphones. They have your perception of everything that happens around you. Avoid jewelery or things that attract attention, carry little money with you and only what you need. It is also prudent to have a health ID, with information such as your blood type, whether you are allergic to any medications, and an emergency contact,” he advised.

Clinical and physical approval

“Although it is a low impact and low intensity activity, it is highly advisable to have a conversation with your doctor before exercising. Having a physical education professional will also make the difference, in terms of stimuli, control to have a better results and avoid unnecessary problems”, concluded Bruno Freitas.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.