5 salads rich in vitamin C to strengthen immunity

Find out how to prepare simple and delicious options to improve your health

Vitamin C, known for its vital role in maintaining a healthy immune system and protecting against infections, is also essential in the production of collagen, helping to keep skin, blood vessels, bones and connective tissue strong and healthy . With benefits ranging from improving iron absorption to reducing the risk of chronic disease, the importance of this nutrient cannot be understated.

So, check out 5 Salads Rich in Vitamin C to Boost Your Immunity!

Strawberry and spinach salad

ingredients

• 2 cups spinach leaf tea
• 1 cup of tea strawberries sliced
• 1/2 cup chopped walnuts
• 1/4 cup feta cheese
• Juice of 1 orange
• Salt and ground black pepper to taste

Preparation method

Combine the spinach, strawberries and walnuts in a bowl. Drizzle with orange juice and mix gently. Add the feta on top and season with salt and black pepper. Serve immediately.

Pepper salad

ingredients

• 1 pepper red cut into strips
• 1 yellow pepper cut into strips
• 1 green pepper cut into strips
• 1 red onion sliced
• 1 lemon juice
• Salt and ground black pepper to taste
• 2 tablespoons of olive oil

Preparation method

Mix all the peppers and red onion in a salad bowl. Season with salt, black pepper, lemon juice and olive oil. Mix well and serve.

Kiwi salad with watercress

ingredients

• 4 kiwis, peeled and sliced
• 2 cups watercress tea
• 1/2 cup sliced ​​almonds
• 1 lemon juice
• Salt and ground black pepper to taste

Preparation method

Combine the watercress and kiwi in a salad bowl. Then add the flaked almonds. Season with lemon juice, salt and black pepper. Mix everything gently and serve.

Citrus salad with mango and tomatoes

ingredients

• two sleeves dice
• 1 cup chopped cherry tomatoes
• Juice of 2 lemons
• Chopped coriander leaves, chopped red onion and salt to taste

Preparation method

In a container, mix the mango and cherry tomatoes. Season with lemon juice and salt. Add the coriander and mix gently before serving.

Tropical pineapple salad

ingredients

• 2 cups of tea pineapple dice
• 1 red pepper cut into cubes
• 1/2 cup freshly grated coconut
• 1 lemon juice
• 1 tablespoon honey
• Salt to taste

Preparation method

Mix the pineapple and bell pepper in a salad bowl. Add the grated coconut. In a small bowl, combine the lemon juice, honey and salt. Pour the dressing over the salad and mix well. Serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.