Experts highlight the advantages that this modality offers, such as relief and a feeling of well-being
He plays tennis It is a favorite activity for many people who want to exercise and have fun at the same time, as it goes far beyond simply hitting the ball within the lines of the court. For many, the modality is a powerful tool for combating anxiety.
This is because the practice promotes mental and emotional well-being, providing not only physical activity, but also effective relief for those suffering from symptoms such as agitation, difficulty sleeping, inattention, excessive worry and so-called intrusive thoughts.
” Practicing sports causes the body to release endorphins, promoting a feeling of well-being and relaxation. This release has a direct impact on the body’s feeling of relaxation. Furthermore, tennis is a sport that requires high concentration and concentration on the match, which it helps distract the mind from external worries and, as a result, keeps the symptoms caused by anxiety at bay,” he says Philip Garciaphysical education teacher and Fast Tennis affiliate.
How can playing tennis help with anxiety?
According to information from the World Health Organization (WHO), Brazil has the population with the highest prevalence of anxiety disorders in the world. To help relieve symptoms, physical activity helps release endorphins, which are neurotransmitters that improve mood and reduce stress, promoting positive distraction, boosting self-esteem, and improving the quality of sleep.
So, second Paolo Sciaviccodoctor and affiliate of Fast Tennis, tennis is recommended as a means of dealing with distress, as it combines the benefits of physical activity with cognitive and emotional aspects that can help promote overall well-being.
“In addition to the physical benefits, the modality contributes to mental and emotional health through the development of skills such as resilience, discipline, teamwork and emotional control,” he says.
Additionally, a helpful tennis technique for alleviating anxiety symptoms, according to your doctor, is mindful, focused breathing, which can help calm your mind and improve performance during the game.
“Compared to other physical activities, this modality offers a unique combination of physical, mental and emotional elements, which make it particularly effective in managing anxiety. Its social and community aspect, such as playing in a team and with friends, can provide a sense of belonging, support and camaraderie, which can be comforting and help reduce discomfort”, concludes the specialist.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
