Learn how to make delicious drinks that will help you lose weight
Juices are low in calories and promote a healthier diet. Practical, they help you lose weight and help keep your body hydrated. Furthermore, since they are prepared with fruit and vegetables rich in nutrients, they promote immunity and the proper functioning of the intestine. So, check out 6 delicious juice recipes to include in your diet!
Orange juice, carrot, tomato and papaya
ingredients
- 1 carrot peeled and cut into slices
- 1 seedless tomato chopped
- 1/2 papaya peeled and cut into cubes
- Juice of 4 oranges
- Sweetener to taste
Preparation method
Place the carrot, tomato, papaya, orange juice in a blender and blend until you obtain a smooth mixture. Transfer the juice into a glass, sweeten with sweetener and serve immediately.
Juice functional with linseed
ingredients
- 2 strawberries, stemmed and cut into slices
- 1 slice of chopped melon
- 1 pineapple slice sting
- 1 pitted peach, chopped
- 2 chopped dried apricots
- 4 chopped spinach leaves
- 1 tablespoon flax seeds
- Ice cubes to taste
Preparation method
Place the strawberries, melon, pineapple, peach, apricots, spinach in a blender and blend until well blended. Add the flaxseeds and beat again to mix them with the other ingredients. Transfer the juice into a glass, add ice cubes and serve immediately.
Antioxidant grape and blackberry juice
ingredients
- 1 cup whole grape juice
- 70 g of blue raspberry
- Ice cubes and sweetener to taste
Preparation method
In a blender, add the grape juice and blackberries and blend for 20 seconds. Then filter the juice, transfer it into a glass and sweeten it with sweetener. Add ice cubes and serve immediately.
Grape juice and pomegranate seeds
ingredients
- 1 cup of grape tea
- 1/2 cup tea Pomegranate seeds
- 1 cup of water
- Ice cubes to taste
Preparation method
Place the grapes and pomegranate seeds in a centrifuge and blend well. Transfer the mixture to a blender, add the water and blend well. Then, using a strainer, filter the juice and transfer it into a glass. Add ice cubes and serve immediately.
Juice lemon detox
ingredients
- Juice of 3 lemons
- 1 cucumber cut into slices
- 3 radishes chopped
- 2 celery stalks chopped
Preparation method
Place the cucumber, radishes and celery stalks in a blender and blend until well blended. Add the lemon juice and beat again to combine it with the other ingredients. Serve immediately.
Watermelon and chia juice
ingredients
- 2 cups diced watermelon
- 1 tablespoon chia seeds
- 1 lemon juice
- 200 ml of ice water
Preparation method
Remove the seeds from the watermelon and cut it into cubes. Place the watermelon and water in the blender. Add the lemon juice and chia seeds and blend until smooth. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
