Pan-fried rice cake: no wheat, healthy

Pan-fried rice cake, super easy to prepare and healthy: innovate and surprise

A crispy, dry, flourless rice cake made in a pan.

Recipe for 4 people.

Classic (no restrictions), Gluten Free, Vegetarian

Preparation: 00:30 + time to prepare multiple portions

Interval: 00:00

TOOLS

1 grater (optional), 1 non-stick pan(s), 2 bowl(s), 1 cutting board(s), 1 plate(s) (optional)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

PAN RICE CAKE Ingredients

– 1 1/2 cups cooked rice

– 2 units of eggs

– 2 cups of grated parmesan

– 1 teaspoon unsalted butter + a little for browning

– pepper to taste (optional) ^THE

– Salt to taste

– chopped parsley to taste

– green onion chopped to taste

PREPARATION:

1. Separate the ingredients and utensils for the recipe.
2. The yield of this recipe is 1 rice cake in a pan per person, with a diameter of 18 cm.
3. Crack the egg(s) into a bowl and beat lightly with a fork, just to combine.
4. If you didn’t buy pre-grated cheese, grate it on the fine side of the grater.
5. Wash and dry the parsley and spring onion, chop them and set them aside on absorbent paper.

PREPARATION:

Rice cake in a pan – preparation of the dough:

1. Place the cooked rice, beaten egg(s), grated parmesan, butter, chopped parsley and chives in a bowl and mix.
2. Season with salt and pepper and mix again.

Pan-fried rice cake – preparation:

1. Put some butter in a small non-stick pan.
2. Heat over low heat until melted and rotate the pan to grease the entire bottom, without excess.
3. Spread the rice mixture, pressing with a spatula so that it fills the entire pan and leveling it, leveling the height and leaving it at a thin thickness.
4. Cook for about 3-5 minutes to brown the bottom.
5. Slide the rice ball onto a cutting board or plate, cover with the pan and flip.
6. Return the pan to medium heat and cook until the other side is browned.
7. Repeat the steps until the end, adding a little more butter with each addition of dough.

FINALIZATION AND ASSEMBLY:

1. Turn it Pan-fried rice cake on a plate.
2. Transfer to a serving dish and serve immediately with your main course.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.