Grain-free, low-carb baked kibbeh: convenient and healthy

Low-carb, wheat-free baked kibbeh is light, healthy, and very easy and convenient to prepare.

A well-seasoned and tasty, wheat-free, low-carb kibbeh with cauliflower

Recipe for 4 people.

Classic (no restrictions), Low Carb, Gluten Free

Preparation: 01:00

Interval: 00:25

TOOLS

1 cutting board(s), 1 bowl(s), 1 baking dish(s) or baking tray(s) (rectangular with high edge)

EQUIPMENT

conventional + processor

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Baked Kibe Ingredients (Low Carb)

– 700 g of duckling (or anything else of your choice)

– 350 g of fresh processed cauliflower

– 6 tablespoons of chopped onion

– 1 clove(s) of garlic

– 2 teaspoons lemon (zest)

– 2 teaspoon(s) of Syrian pepper ^B

– 2 tablespoons of chopped mint

– nuts to taste (optional) (or Brazil nuts)

– 1 tablespoon(s) unsalted butter + a little for greasing

– Salt to taste

Ingredients to accompany

– lemon to taste, cut into quarters

PREPARATION:

1. Remove the minced meat from the refrigerator and keep it at room temperature while you prepare the other ingredients: the meat cannot be cold.
2. Separate the ingredients and utensils for the recipe.
3. Preheat the oven to 220°C.
4. Peel the onion and garlic clove and chop them finely.
5. Wash and dry the mint and chop it.
6. If you opt for walnuts or Brazil nuts, chop them coarsely – they should be visible in the kibbeh dough.
7. Grease a rectangular baking dish or a baking dish with high sides with butter.

PREPARATION:

Cauliflower:

1. Wash the cauliflower under running water and divide it into very small florets.
2. Place in the blender and blend until you obtain rice-like grains.
3. Reserve.

Baked Kibe (Low Carb):

1. Place the minced meat, cauliflower grains, chopped onion and garlic in a bowl and mix well.
2. Season with salt and pepper and mix again.
3. Add the mint, lemon zest, and walnuts or Brazil nuts (optional).
4. Knead well, with your hands, until a smooth dough forms: this helps activate the collagen in the meat and prevents the kibbeh from breaking during cooking.
5. With wet hands, spread the kibbeh dough into the baking or greased pan, pressing gently to fill the entire pan evenly.
6. Smooth the surface to make the kibbeh even.
7. With a sharp knife, score the surface of the raw kibbeh, forming diamond shapes.
8. Cut the cold butter into cubes and distribute it on the kibbeh.
9. Cook in a preheated oven at 220°C for about 30 minutes or until the meat is well cooked and starts to come away from the edges, taking care not to let it dry out.

FINALIZATION AND ASSEMBLY:

1. Serve the Low carb baked kibbeh in the refractory pan(s), if you prefer, cut it into squares and distribute it on the plates.
2. Accompany with the lemon cut into quarters.

b) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.