Find out how to keep your skin healthy this fall

The dermatologist explains how some treatments can help maintain hydration during this time of year

Autumn is a season characterized by milder temperatures, colorful landscapes and a peaceful atmosphere. However, this climate change can also affect the skin in subtle ways, requiring extra care to maintain its health and beauty.

The winds of the season are dry and can strip moisture from the skin, leaving it drier, rougher and more irritated. This happens especially in the most exposed areas of the body, such as the face and hands. When combined with lower temperatures, autumn winds can cause significant damage to the skin’s protective barrier, causing problems such as flaking, redness and even cracking.

“During the fall it is essential to pay close attention and pay special attention skin hydration. The season’s typical dry winds can quickly evaporate moisture from your skin, leaving it unprotected and susceptible to damage. Furthermore, low air humidity and frequent use of heaters can also contribute negatively. Therefore, care must be doubled,” explains Dr. Vivian Simões Pires, dermatologist in charge of Clínica Dominique.

Autumn skin care

As the doctor explains, in autumn it is important to adopt a skin care routine that includes:

• Regular hydration;
• Increase your water intake, even if you’re not thirsty;
• Having a skincare routine that includes products that contain ingredients like hyaluronic acid and ceramides that help retain moisture in the skin and strengthen the skin barrier;
• Avoid harsh products, such as cleaning products, which can remove the natural protective layer, causing increased dryness.

Avoid hot baths

At this time of year, Dr. Vivian Simões also recommends avoiding hot baths, as they can contribute to loss of skin moisture. Although they are tempting during cold days, according to your doctor, the best solution is to opt for short, hot showers and then use the ideal moisturizer for your skin type, to lock in moisture and help prevent loss of liquids.

By Felipe Sá

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.