Remember that you need to have energy before exercising.
In short, carbohydrates work as pre-workout fuel. It is therefore worth knowing what you need to ingest to achieve excellent performance and in this sense Sport Life will bring three essential carbohydrates into the breakfast of those who train with the help of nutritionist and personal trainer Aline Becker.
The three essential carbohydrates for breakfast for those who train
Oats
Excellent source of fiber and aids digestion. “Not only that, it also promotes greater satiety and brings numerous benefits to intestinal health. Oats can also prevent the feeling of bloating and constipation. In addition to fiber, oats also have proteins in its composition and are a source of energy, that is, contains complex carbohydrates. It is a suggestion for a pre- and post-workout snack”, said Aline in an exclusive interview with Sport Life.
Sweet potato
“Perfect for those who want energy to train and increase muscle mass. Furthermore, it is also a source of calcium, fiber, potassium and is also rich in vitamins A and C,” he commented.
Fruit
Option as a source of vitamins and minerals. “They can also be consumed in the form of juices and, of course, without sugar. In addition, they serve as fuel before training efforts,” concluded Aline Becker.
Addition
You shouldn’t be afraid of carbohydrates, that is, forget the myth that they make you fat. Before training it provides energy and after training it influences the recovery of the body and muscle fibers.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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