Back pain may indicate more serious spinal problems
Low back pain is the name given to pain in the lower back, which can range from mild and temporary to intense and disabling. In most cases it is linked to bad posture, excessive physical effort or a sedentary lifestyle. However, it can also indicate more serious conditions, such as a herniated disc or osteoarthritis.
Low back pain affects up to 80% of the population and should not be ignored. Neurosurgeon Dr. Carlos Massella Jr., specialist in skull and spinal column, warns that low back pain can be a sign of serious illness and warrants medical attention.
Below, the neurosurgeon provides 7 tips for taking care of your back. Check!
1. Don’t trivialize the pain
Delay in seeking medical care is common among those suffering from low back pain. “Most patients come to the office after months of living with pain. Many attribute the discomfort to posture or tiredness, but in some cases we are faced with herniated discsnerve compressions or structural changes in the spine that require specific treatment,” explains neurosurgeon Dr. Carlos Massella Jr.
2. Pay attention to warning signs
Pain radiating to the legs, numbness, or loss of strength requires immediate medical evaluation. “All persistent pain must be investigated. The body gives warning signals that cannot be ignored”, reiterates the doctor.
3. Watch out for a sedentary lifestyle and being overweight
Staying for many hours sitting or carrying extra pounds aggravates the condition. According to the doctor, the modern lifestyle directly contributes to back problems.
4. Avoid self-medication
The habit of believing that “the pain will go away on its own” can delay the diagnosis and increase the risk of complications. Seek professional advice before taking medications on your own.
5. Invest in prevention
Seemingly harmless daily habits can have a direct impact on spinal health. “Working sitting for hours, sleeping badly and neglecting physical activity These are behaviors that exact a high price. Investing in prevention is the best cure”, warns the neurosurgeon.
6. Re-educate your posture and strengthen your muscles
Physiotherapy, it lengthens and specific exercises are essential to reduce pain and prevent new episodes.
7. Learn about treatment options for low back pain
Treatment goes far beyond the use of medications. In more serious cases, such as nerve compression or spinal deformity, surgery may be necessary, but always associated with lifestyle changes.
By Sarah Monteiro
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
