Getting in touch with the earth is so good that even Queen Elizabeth II was a fan, read the article to discover the benefits of gardening
Part of the 80% of Brits who love gardening, Queen Elizabeth II was one of them. The monarch enjoyed caring for nature so much that she created an initiative to grow trees in the UK, which currently has more than 3 million trees planted. And it’s no surprise, as studies show that the hobby is good for mental health. Therefore, we have collected five surprising facts that reveal the benefits of gardening.
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It reconnects to the roots
Second Royal Horticultural Society, those who practice this hobby come into greater contact with nature and acquire a sense of belonging. Additionally, it reinforces the value of growing your own food and also strengthens your connection with others around you.
Benefits of gardening for immunity
Simply exposed to natural light, it creates resistance to chronic diseases. Additionally, dirt left on your nails can boost immunity. The bacteria Mycobacterium vaccae, present in the soil, relieves the symptoms of allergies, asthma and psoriasis. At least, that’s what the article says “Vitamin D Deficiency and Recreation in Older Adults: Are All Hobbies the Same?”.
Eat healthier
What was once a rumor, with the study published in The Lancet of Planetary Health, it’s proven: gardening pushes people to choose healthier foods. Participants increased their fiber intake, as well as improved frequency of physical activity by going to the garden.
Calorie burning
Because it requires a lot of physical effort, gardening ends up being a form of physical therapy SAGA magazine. Half an hour of activity in the garden is enough to burn a lot of fat: digging and shoveling can absorb 250 fewer calories, mowing the lawn removes 195 kcal, while removing weeds burns 105 kcal. Most importantly, it helps you sleep better through effort.
Skills developed
In the case of elderly people or those with vision problems, the hobby helps to develop some skills, as evidenced by an article published on the website University of Vicesa States. They tend to use colorful, lightweight tools, larger seeds, and learn to identify plants by their smell, texture, and shape.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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