What foods to avoid during menopause? The nutritionist reveals it

Learn about some of the foods that can make menopause symptoms worse

Insomnia, hot flashes, mood swings, weight gain and mental confusion are some of the symptoms of menopause, a phase that marks the end of the female reproductive period. Second Vanessa Raionutritionist at PlenapauseTo avoid making these discomforts worse, there are some foods that should be avoided.

A study on menopause, conducted on 400 postmenopausal women, shows that a Mediterranean diet, which includes fresh and natural foods, can help reduce symptoms during this period.

“To adopt healthy eating habits from an early age translates into improved health over the years, even during menopause”, underlines the professional.

Below, learn about some of the foods that make menopause symptoms worse.

Foods that make menopause symptoms worse.

Pepper

Because it is thermogenic, pepper can make symptoms worse. However, this does not mean that you should stop seasoning your recipes with black pepper, because according to the nutritionist it is not harmful.

Industrialized

French fries AND cookies They are rich in sodium and sugars and, therefore, can contribute to fluid retention and the feeling of bloating. If you want to snack during the day, Vanessa recommends opting for other alternatives, such as carrots, white cheese and cucumbers with hummus.

fast food

You fast foods They are rich in trans and saturated fats and, if consumed in excess, can promote the onset of heart disease, especially in postmenopausal women, who are already at greater risk of suffering from these problems.

Additionally, burgers, French fries, sodas and other fast food items can contribute to weight gain, which can also make menopause symptoms worse.

Alcohol

According to the nutritionist, the alcohol can further increase hot flashes. “This happens because alcohol consumption causes vasodilation, increasing blood flow and rapidly heating the body, thus causing a sensation of intense heat,” she explains.

Additionally, drinking too much contributes to cardiovascular disease, and according to a survey by the North American Menopause Society, women who consume two to five drinks a day are 1.5 times more likely to get breast cancer.

Coffee

The habit of drink too much coffee is associated with a higher incidence of hot flashes in postmenopausal women. It’s also important to remember that caffeine has stimulant properties, which can negatively impact your night’s sleep.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.