Can bodybuilding be practiced in old age? Understand the recommendations

Even those who have never done physical activity in their life can start bodybuilding at an advanced age. See the necessary care

Practicing physical exercise is essential to protect your health and ensure a better quality of life, and in old age this reality is no different. Weight training, in particular, helps preserve muscle strength, a factor that naturally disappears with aging.

Premiere Training Gym physical educator Karine Costa emphasizes that older adults should practice weight training with proper guidance. The important thing is not to stop practicing. That’s because the benefits include increased muscle strength, better bone density, fall prevention, increased independence and improved quality of life.

Where to start

For those who have never exercised before, this isn’t exactly a problem. After all, it is possible to start bodybuilding at an older age. However, it is essential to undergo a medical evaluation to identify any limitations or health conditions.

“Before starting, it is also important to receive guidance from a physical education professional to develop a training program that is safe and suited to individual needs,” emphasizes the educator.

According to her, it is essential to carry out individualized training, use correct execution techniques and respect the body’s limits. “Additionally, monitoring your blood pressure during exercise and being aware of any signs of discomfort are important precautions,” she adds.

Benefits for body and mind

It is worth remembering that weight training at an older age not only improves physical condition, but also brings psychological benefits, the professional emphasizes. This is the case, for example, of increasing self-esteem, reducing stress and improving mood.

“Maintaining regular training and combining weight training with aerobic activities, as well as balance and mobility exercises, can improve results and promote better longevity,” concludes Karine.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.