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The study identifies the 5 healthiest fruits in the world; look what they are


Daily fruit consumption brings health benefits and is evaluated by a study conducted by William Paterson University. Lemon, strawberry, orange, grapefruit and blackberry are some of the fruits listed as the healthiest.

Daily consumption of fruit offers health benefits as they are foods rich in vitamins and minerals. A study conducted by William Paterson University in New Jersey (USA) has identified the 41 healthiest foods in the world.

Greens and greens, including watercress, chard and spinach, appear at the top of the list. Among fruits, lemon was considered the healthiest.

Look at the top 5 fruits and their benefits

1. Lemon

Each 100 grams of fruit contains 53 mg of vitamin C, important for strengthening the immune system, as well as protecting against free radicals.

Lemon is also a source of calcium, magnesium, potassium and fiber.

2. Strawberry

The fruit contains 62 mg of vitamin C per 100 grams, a higher quantity than citrus fruits. It is also rich in folic acid, iron, magnesium and calcium.

3. Orange

In addition to vitamin C, it is rich in potassium and magnesium, an important mineral in the development of bones, tissues and muscles and responsible for regulating the absorption of other nutrients that help maintain the correct functioning of the body.

4. Grapefruit

The fruit that emerged from crossing the pomelo with the orange offers many health benefits. The study highlights that red and pink fruits are rich in vitamin A or beta-carotene, important for improving vision and the immune system.

5. Blackberry

Rich in calcium, potassium and magnesium, as well as iron and manganese, the fruit contains pigments called anthocyanins, which in addition to being responsible for the dark color of blackberries, help protect cells from free radicals.

17 essential nutrients

The study focused on the concentration of 17 essential nutrients, including vitamins A and B12, in relation to the amount of calories present in each food.

The research method was designed to identify which foods offer a greater quantity of nutrients in relation to their caloric intake.

The study highlights the importance of a varied and balanced diet, with a variety of fruit and vegetables to ensure an adequate intake of essential nutrients.

7 diuretic fruits to reduce swelling and eliminate fluid retention
7 diuretic fruits to reduce swelling and eliminate fluid retention

Source: Terra

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