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5 functional juices to improve body health


Learn how to prepare recipes that help the body function

Aside from being refreshing and tasty, natural juices can also help improve body health and aid in the weight loss process. This is because they offer a series of nutrients essential for the correct functioning of the body. Therefore, take a look below at 5 functional recipes to include in your diet.




Anti-inflammatory ginger juice

Ginger has analgesic and anti-inflammatory properties that help relieve headaches.

ingredients

  • 200 ml of juice orange Natural
  • 1 teaspoon grated ginger

Preparation method

In a glass, add the orange juice and grated ginger and mix. Serve immediately.

Passion fruit juice to boost immunity

Passion fruit is rich in vitamin C, which helps protect the immune system and is essential for fighting infections.

ingredients

  • Pulp of 1 passion fruit
  • 500 ml of water
  • 1 tablespoon grated ginger
  • Ice cubes to taste

Preparation method

Place the passion fruit pulp, water and ginger in a blender and blend until you obtain a smooth juice. Add the ice cubes and beat until crushed. Serve immediately.



Pineapple juice to relieve stress

Pineapple juice to relieve stress

Pineapple acts as an anti-inflammatory, helps relax and improves cramps.

ingredients

  • 3 slices of pineapple without shell
  • 1/2 apple, cut and seeded
  • 1 teaspoon grated ginger
  • 200ml of water

Preparation method

Place all the ingredients in a blender and blend until you obtain a smooth consistency. Drink the juice 3 times a day.

Papaya juice and flaxseed against constipation

Papaya and flax seed They are rich in fiber and help fight constipation.

ingredients

  • 1/2 papaya without seeds and peel
  • 200ml of water
  • 1 tablespoon flax seeds
  • Honey, to taste

Preparation method

Place the papaya and water in a blender and blend until you obtain a smooth consistency. Add the flax seeds and honey and beat again to combine. Drink then.

Juice to improve circulation

The caffeine and theobromine found in guarana can help improve blood flow throughout the body, including the circulatory system. Dates and beets contain antioxidants, which help fight oxidative stress and inflammation.

IngredientS

  • 500ml of Coconut milk
  • Juice of 1 orange
  • 1 teaspoon guarana powder
  • 2 pitted dates
  • 1 beetroot, peeled and chopped
  • Ice cubes to taste

Preparation method

Place the coconut water, orange juice, guarana, dates and beetroot in a blender and blend until smooth. Add the ice cubes and beat again until crushed. Serve immediately.

Source: Terra

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