Learn how to prepare recipes that help the body function
Aside from being refreshing and tasty, natural juices can also help improve body health and aid in the weight loss process. This is because they offer a series of nutrients essential for the correct functioning of the body. Therefore, take a look below at 5 functional recipes to include in your diet.
Anti-inflammatory ginger juice
Ginger has analgesic and anti-inflammatory properties that help relieve headaches.
ingredients
- 200 ml of juice orange Natural
- 1 teaspoon grated ginger
Preparation method
In a glass, add the orange juice and grated ginger and mix. Serve immediately.
Passion fruit juice to boost immunity
Passion fruit is rich in vitamin C, which helps protect the immune system and is essential for fighting infections.
ingredients
- Pulp of 1 passion fruit
- 500 ml of water
- 1 tablespoon grated ginger
- Ice cubes to taste
Preparation method
Place the passion fruit pulp, water and ginger in a blender and blend until you obtain a smooth juice. Add the ice cubes and beat until crushed. Serve immediately.
Pineapple juice to relieve stress
Pineapple acts as an anti-inflammatory, helps relax and improves cramps.
ingredients
- 3 slices of pineapple without shell
- 1/2 apple, cut and seeded
- 1 teaspoon grated ginger
- 200ml of water
Preparation method
Place all the ingredients in a blender and blend until you obtain a smooth consistency. Drink the juice 3 times a day.
Papaya juice and flaxseed against constipation
Papaya and flax seed They are rich in fiber and help fight constipation.
ingredients
- 1/2 papaya without seeds and peel
- 200ml of water
- 1 tablespoon flax seeds
- Honey, to taste
Preparation method
Place the papaya and water in a blender and blend until you obtain a smooth consistency. Add the flax seeds and honey and beat again to combine. Drink then.
Juice to improve circulation
The caffeine and theobromine found in guarana can help improve blood flow throughout the body, including the circulatory system. Dates and beets contain antioxidants, which help fight oxidative stress and inflammation.
IngredientS
- 500ml of Coconut milk
- Juice of 1 orange
- 1 teaspoon guarana powder
- 2 pitted dates
- 1 beetroot, peeled and chopped
- Ice cubes to taste
Preparation method
Place the coconut water, orange juice, guarana, dates and beetroot in a blender and blend until smooth. Add the ice cubes and beat again until crushed. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
