Does putting less food on your plate help you live longer? Scientists have conducted years of research to discover this answer, both with monkeys, rats and humans; understand more
Intermittent fasting is on the rise, especially in the world of digital influencers. But what will be the advantages of this practice? It is said to help you live longer by eating less and researchers are studying it. Therefore, we have collected what is known so far to keep you updated.
Where does the theory come from?
First, they chose rats, since they have greater resistance to toxins with calorie restriction, according to the professor of cellular physiology, James Nelson. The second explanation of the associate professor of medicine, Kim Huffmann, is that human metabolism slows down when we eat. Therefore, spending less energy, the body will live longer. The third is that research indicates that the body would have to depend on energy sources other than glucose, and this would cause it to consume dysfunctional parts of cells, helping them to function better and reducing the risk of various age-related diseases.
What really happens?
In 2009 and 2012, experts published a 20-year study on monkeys and found that it didn’t matter how much time they spent eating each day, as only one group of animals lived longer and had lower rates of disease-related diseases. ‘aging.
Numerous other studies were subsequently conducted on people. They tried everything from decreasing calorie restriction by 25 to 40 percent to varying fasting times, but it all led to the same result: no conclusions. In fact, one study proved the opposite. Evidence indicates that people with greater weight have less risk of death and the hypothesis is that, with BMI the larger ones have more muscles and the protection is greater.
Does eating less help you live longer?
In short, studies on longevity are still scarce and difficult to carry out, because they require a long time. So we come to our question: does eating less help you live longer? And the answer is that it is very likely that going too long without eating, or eating small amounts, will only increase hunger.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
