How many calories are in chicken: fillet, wing and other parts

Surely you yourself understand perfectly well that chicken pieces have different nutritional value and especially fat content. If you monitor the daily calorie content of your diet, you need to know the KBJU of different cuts of poultry. You can then calculate the approximate nutritional value of a chicken dish, even if you didn’t cook it yourself.

The chicken breast is the most used part of the chicken. Breast fillet is high in protein and low in fat, making it a great option when dieting.

A boiled, skinless, boneless chicken breast weighs approximately 170 grams and has approximately the following nutritional value:

A 100-gram serving of chicken breast contains 165 calories, 31 grams of protein and 3.6 grams of fat. This means that about 80% of the breast is protein and only 20% is fat.

Recipe: Tender and moist chicken breasts baked in parchment paper with vegetables

Keep in mind that this KBJU value only applies to plain chicken breast without adding any other ingredients. Cooking chicken in oil or adding marinades and sauces will increase the total calories, carbs and fat.

Chicken thigh is more tender and flavorful than chicken breast, this is due to the higher fat content of this part of the carcass.

A boiled, skinless, boneless chicken thigh weighs approximately 50 grams and contains:

A 100-gram serving of chicken thighs contains 209 calories, 26 grams of protein and 10.9 grams of fat. Thus, proteins only represent 53% of calories and 47% are fats.

Thigh meat costs less than breast fillet. That’s why it’s a great option for cooking on a budget.

When it comes to healthy parts of the chicken, wings are the last thing that comes to mind. However, if you do not overeat wings and choose the right recipe, not like in fast food – breaded and fried, then this part of the chicken will just as easily fit into a healthy diet.

A skinless, boneless chicken wing weighs about 20 grams and has the following nutritional value:

100 grams of chicken wings contain 203 calories, 30.5 grams of protein and 8.1 grams of fat. This means that 64% of calories come from protein and 36% from fat.

Chicken thighs consist of two parts: the thigh and the drumstick. The lower leg is the lower part. A drumstick without skin or bones weighs approximately 44 grams and contains:

A 100-gram serving of chicken drumsticks contains 172 calories, 28.3 grams of protein and 5.7 grams of fat. Thus, 70% of the caloric intake here comes from proteins, and 30% from fats.

Of course, breast, thighs, wings and drumsticks are considered the most popular cuts of chicken. But there are other parts of the bird that can be eaten – here is their approximate energy value:

Three simple chicken recipes that will definitely surprise your guests

To recap: skinless, boneless chicken breast has a nutritional value of 284 calories per 100 grams of meat, with 80% of the calories coming from protein and 20% coming from fat. However, these numbers change significantly if you don’t remove the skin from the breast.

A boiled breast without bones, but with skin, weighs almost 200 grams and contains:

In skin-on chicken breast, 50% of the calories come from protein and the remaining 50% come from fat alone. Not to mention the skin adds over 100 extra calories to the meat!

Same thing with the chicken wing. With the skin it weighs about 34 grams and contains 99 calories, and without the skin these values ​​are 20 grams and 42 calories. Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% for wings without skin.

Of course, chicken meat itself contains a relatively low amount of fat and calories compared to other types of meat. But as soon as you start adding oil, sauce or breading to chicken, the calorie count will inevitably increase.

For example, a cooked, skinless, boneless chicken thigh (50 grams) contains 109 calories and 5.7 grams of fat. But the same fried chicken thigh already contains 144 calories and 8.6 grams of fat. A chicken thigh fried in a flour coating packs even more of a punch, with 162 calories and 9.3 grams of fat.

It’s the same with the wings. One boneless chicken wing (20 grams) contains 43 calories and 1.7 grams of fat. But a barbecue sauce-glazed wing has 61 calories and 3.7 grams of fat. A fried chicken wing coated in flour already has the following values: 61 calories and 4.2 grams of fat.

It is best to cook chicken using methods that add less fat and calories to the product: boiling, baking, stewing, and steaming.