If we told you that there is no ideal posture for sitting, would you believe us? Then see what physiotherapist Ney Meziat says
Who has never been told to sit up straight otherwise their back would be crooked? What if we told you that there is no ideal posture? The physiotherapist Ney Meziat, explained when and why this concept emerged and revealed what to do. Find out all the details:
The faith emerged in 1977
It all began in 1977, when the psychiatrist and father of the biopsychosocial model, Giorgio Engelpublished an article in the magazine Science on the vision of the body as a weak and imperfect instrument, with the function of transferring the soul from this world to the other, in the vision of Christianity. “This is just a hypothesis for this view that many health professionals have. They think that the spine is fragile and needs to be monitored and protected”hypothesize.
Isn’t there an ideal posture?
It is always advisable to change poses, including this crooked position when sitting, as it is a natural protective mechanism for our body. “We vary the posture as a rotation of the muscles and joints. Always adopting the same pose, for example, maintaining lumbar lordosis, because recommended by a doctor, puts an end to this natural variation of the body, and this would be harmful. The good studies scientific studies do not demonstrate that the type of sitting posture is a risk factor for the development of back pain”clarifies.
Is “text neck” a myth?
I’m sure you’ve heard someone say that if your neck is bent too much, it might bend, but guess what? This too is a myth. “This way of settling seems to be simply a way to relax the muscles of the cervical spine which is mainly adopted by people who do not suffer from neck pain”accounts.
It is worth remembering that, before the advent of smartphones, people spent some moments of the day reading newspapers, magazines and books. Therefore, the specialist carried out research with his master’s and doctoral students to evaluate whether theneck of the textit is associated with neck pain. In short, he managed to demonstrate that no association exists and attests that other international studies reinforce the results.
What about herniated disc?
In the case of people with herniated discs and who experience pain, it is worth paying attention to how they sit at certain times. “In an acute crisis of herniated disc – with leg pain related to nerve compression – it is possible that some postures are beneficial for relieving pain, which does not mean that the same person cannot sit again without worry, when it is out of the crisis”points out.
To conclude the topic, Meziat also adds a curiosity: almost half of people who do not have back pain present alterations such as herniated discs when they undergo the MRI examination.
After all, what causes back pain?
Typically, identifiable conditions rarely cause low back pain. “For this reason, approximately 90% are called non-specific; approximately 1-2% are caused by serious pathologies – such as malignant tumors, vertebral fractures, inflammatory and rheumatological diseases – while the remaining part is linked to compression of the nerve root due to ‘herniated disc or canal stenosis, for example’explains.
What really hurts?
The physiotherapist reports that there are factors that facilitate low back pain. “People with health problems, such as asthma, headaches and diabetes; who have mental disorders, such as anxiety and depression; who continue to smoke; who are obese and have low levels of physical fitness are prone to developing the condition”specific.
Furthermore, what the person did before the crisis may have some responsibility in the cause, as well as heavy manual tasks.
Necessary care
Preventing a first episode of back pain is not an easy task, says the professional. “It is typically the result of an interaction between biophysical factors, genetics can be an option, psychological, social – family and work relationships or financial status – and lifestyle, exemplified by sleep disturbances and poor physical fitness. Understanding “ends.
So, did you like knowing that there is no ideal posture?
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
