Lifestyle

Learn to forgive with the Ho’oponopono prayer

May 5, 2024
9:06 AM

In addition to the mantra with the four famous phrases, there is a Ho’oponopono prayer, an inspiring and profound read.

Forgiveness can be one of the most difficult and, at the same time, most liberating tasks we can experience in our lives. In search of this emotional release, many people have turned to self-healing techniques such as Ho’oponopono prayer.

Ho’oponopono works by repeating four simple phrases:

“I’m sorry, forgive me, I love you, I’m grateful.”

In addition to the mantra, there is a Ho’oponopono prayer, an inspiring and profound read. So, below, we reproduce the complete original prayer so that you can deepen your knowledge of yourself.

The power of Ho’oponopono prayer

OR Ho’oponopono it is an ancient technique of Hawaiian origin that emphasizes that everything that happens in our lives is our responsibility. That is, we create our reality with our thoughts and actions.

This practice suggests that when we heal a part of ourselves, we consequently heal the world around us.

In this sense, Ho’oponopono challenges our conventional view by suggesting that we must take 100% responsibility for everything in our lives, including other people’s actions and external events.

When I first came across this concept, it seemed quite unusual but intriguing.

Although it was initially difficult to fully accept this idea, especially the idea of curing criminals or mentally ill individuals through this technique, my curiosity led me to explore and practice Ho’oponopono.

Today Ho’oponopono has become my philosophy of life. I went deeper to the point where I started sharing how to master and apply Ho’oponopono to experience forgiveness in difficult situations, forgive important people and even forgive yourself!

What is the Ho’oponopono prayer

A Ho’oponopono prayer it is an invitation to purify the subconscious of all emotional burdens, through a stimulating message.

It offers the opportunity to be at peace with everyone around us and even those with whom we have problems.

But the great secret is to repeat the four sentences or the entire prayer truthfully. Just that. It sounds very simple, and it is.

But it is also an act of courage to look within and recognize this responsibility. In this sense Ho’oponopono teaches us that, by doing so, we can truly free ourselves and heal.

In the end, Ho’oponopono is not As soon as on the repetition of words or the complete sentence. It is a profound practice of self-knowledge, forgiveness and reconciliation. It is also a path to a more peaceful, joyful and meaningful life.

Therefore, if you seek relief and healing, consider this practice as a gateway to emotional and spiritual transformation.

The original Ho’oponopono prayer

“Divine creator, father, mother, child – all in one.

If I, my family, my relatives and ancestors have offended Your family, your relatives and ancestors in thoughts, deeds or deeds, from the beginning of our creation to this day, we ask for Your forgiveness. Let this clear, purify, release and cut through all negative memories, blockages, energies and vibrations. Transmute these undesirable energies into pure Light And so it is.

To cleanse my subconscious of all the emotional charge stored in it, I repeat the key words of Ho’oponopono over and over throughout my day.