Find out how to make this recipe which, in addition to being excellent for cooler days, helps the immune system
When temperatures start to drop, it is normal to increase the demand for hotter dishes such as soups, stews and hot dishes which, after all, combine perfectly with the cooler weather. So here is a nutritious and tasty suggestion that can be great for cold days pumpkin, chicken and ginger soup.
In addition to being a “convenience food”, this is the option suggested by the nutritionist Luana Godinhofrom Supermercados Mundial also benefits the immune system and offers important nutrients to maintain good health.
“In autumn it is essential to strengthen the immune system and maintain a balanced diet to ensure health and well-being,” says the professional. “Opting for homemade soups allows you to control the ingredients and make the most of the nutritional benefits of each food,” he adds. Below you can see how to prepare the recipe!
Pumpkin, chicken and ginger soup recipe
ingredients
- 1 kg of cooked and mashed pumpkin (can be used in the mixer or blender)
- 500 g diced or chopped chicken breast
- 1 onion chopped
- 3 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- Chicken broth (from cooking the chicken)
- Salt and pepper to taste
- Fresh coriander leaves for garnish (optional)
Preparation method
In a large pan, sauté half the onion and garlic in a drizzle of olive oil until golden brown. Add the chicken and brown lightly. Add enough water and cook until soft. Save the cooking water. In a pan, brown the garlic and onion and add the chicken. Add the cooked and mashed pumpkin, ginger and chicken broth (chicken cooking water). Season with salt and pepper to taste. Let it cook over medium heat until it reaches the desired consistency, the longer it takes, the thicker the broth will be. Serve hot, garnished with fresh coriander leaves, if desired.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
