Learn how to prepare nutritious options that promote the functioning of the body
Functional juices are a great option for those who want to lose weight healthily and strengthen their immune system. Rich in nutrients, they also stimulate detoxification and hydration of the body, as well as being easy to prepare at home. Discover 7 practical and healthy recipes to add to your menu below!
Juice to help with hydration
ingredients
- 3 thin slices of peeled watermelon
- 2 thin slices of ginger
- 1 tablespoon flax seeds
- 500 ml of water
- Ice to taste
Preparation method
Place all the ingredients in a blender and blend until you obtain a smooth mixture. Serve immediately.
Anti-inflammatory juice
ingredients
- 1 1/2 cups sliced red cabbage
- 1 chopped apple
- 1 lemon juice
- 500 ml of water
- Ice to taste
Preparation method
To the mixer, blend the red cabbage, apple and water until a smooth mixture is obtained. Add the lemon juice and ice and blend again. Filter the drink and serve immediately.
Antioxidant juice
ingredients
- 1 1/2 cups raspberry tea
- 1/2 fresh coconut
- 1 cinnamon stick
- 1 anise star
- 700 ml of water
- Ice to taste
Preparation method
In a blender, blend the raspberry, coconut and water until smooth. Then add the cinnamon stick, star anise and ice and beat again. Filter the juice and serve while still cold.
Juice rich in fiber
ingredients
- 1/2 papaya, peeled and seeded
- 4 seedless black plums
- 1 tablespoon of oat flakes
- 400 ml of water
- Ice to taste
Preparation method
In a blender, blend the papaya, plums and water until smooth. Then add the oats and ice and blend again. Filter and serve immediately.
Juice against premature aging
ingredients
- 2 beets
- 2 apples
- 2 carrots
- 700 ml of water
- Ice to taste
Preparation method
Peel the apples, beets and carrots and cut them into pieces. In a blender, blend the vegetables, water and ice until smooth. Serve immediately.
Digestive juice
ingredients
- 1 pineapple peeled and sliced
- 1 cabbage leaf
- 1 teaspoon mint
- 500ml coconut water
- Ice to taste
Preparation method
In a blender, blend the pineapple, kale, and coconut water until smooth. Add the mint and ice and beat again. Filter and serve immediately.
anti-stress juice
ingredients
- 1 orange peeled and chopped
- 1 chopped banana
- 1 teaspoon of ginger grated
- 1 tablespoon passion fruit pulp
- 500 ml of water
- Ice to taste
Preparation method
In a blender, blend the orange, banana, ginger, passion fruit and water until smooth. Add ice and beat again. Serve without straining to maintain the benefits of the fibers.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
