Often eating fruit with the peel may not only be possible, but also recommended and healthy; take a look at 4 examples
When you eat a fruit, you throw away the shell? In some cases, maybe you shouldn’t. This is because this part of some of them can bring even more health benefits.
After all, with them you will add even more fiber, vitamins, minerals and antioxidants to your diet. And the best thing: you also avoid wasting food that can be consumed.
It is worth remembering that, for this, you need to choose organic or organic fruit. Otherwise, pesticides or chemicals that are harmful to health could accumulate in the shell, especially if consumed frequently.
But then, what are these fruits that should be eaten with the peel to have even more benefits and you have no idea? Check it out below:
Waste
Some people already consume it this way, but many do not know the benefits of eating the fruit with the peel. It offers vitamin C, vitamin B, fiber and phenols, strengthening the immune system and aiding in the digestion of fats.
If you don’t like the taste of fresh fruit so much, you can use it in various recipes. The apple peel can be used to make pies, and the whole fruit can become, for example, a love apple. Simply wash your food and consume it in one of these ways.
Banana
You didn’t expect that, did you? After all, eating a whole banana seems strange, because it is difficult to chew the peel and tolerate the bitter taste. However, its peel can appear in sweet and savory recipes.
Contains the antioxidant lutein, the amino acid tryptophan and many fibers. Furthermore, it even contains more potassium and calcium than the rest of the fruit.
Orange
Another fruit with peel that can be consumed in all its parts is the orange. Even in this case, it is not that it should be consumed whole fresh, but the peel can end up in other dishes. Its zest adds a special touch to salads and desserts, as well as other recipes.
Orange peel contributes to blood circulation and contains vitamin C. It is also rich in flavonoids, anti-inflammatory and antioxidant substances
Mango
Finally, mango peel is healthy as it contains vitamins A and C, which are good for the skin and immune system. Not to mention fiber, which aids intestinal function and can also be helpful in the weight loss process.
You can make tea with mango peel to get all these benefits.
7 fruit peels you should consume to be healthier
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
