Scientists say it’s best to combine fasting and high-intensity exercise
Scientists suggest that the combination of time-restricted eating (a type of intermittent fasting, known as TRE) and high-intensity functional resistance training (known as HIFT) is more effective for obese women at losing weight than until only one of the tasks is performed. executed. The information is part of a study published in the scientific journal Plos One.
The researchers say so that “in inactive women with obesity, combining intermittent fasting with high-intensity physical training may be a good strategy to induce superior effects on body composition, lipid profile, and glucose regulation compared to diet or exercise alone “.
The study evaluated 64 women aged 32 and with an average BMI (body mass index) of 35. Participants were divided into three groups who performed: diet only, exercise only or both.
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Participants on the dietary restriction diet could only eat between 8 a.m. and 4 p.m. And the women who exercised worked out three times a week.
After 12 weeks, the participants managed to lose weight. The tests also showed an improvement in his health conditions. But patients who followed the diet and also did physical activity showed the best results.
This was reported by the British newspaper Daily Mail states that, according to the study leaders, obese women who followed the most rigorous strategy lost an average of 11.6 kg. Volunteers who followed the diet alone lost an average of 9 kg. And participants who only exercised were 5.4 mg lighter.
One of the researchers responsible for the study, Dr. Rami Maaloul, from the University of Sfax, Tunisia, praised the impact of the diet and suggested further research to evaluate what type of exercise would be most relevant for improving the cardiovascular health of women with obesity, according to the British periodical.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
