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What is the best? Functional, rhythmic gymnastics, bodybuilding or CrossFit? Understand

Both exercises provide a number of health benefits

Anyone who wants to live a healthy life needs to follow an exercise routine, right? The difference is that some people still have doubts about this practice, for example: which is the best? Functional, rhythmic gymnastics, bodybuilding or CrossFit?

Understand the relationship between functional, calisthenics, bodybuilding or CrossFit

“Each type of exercise has its own specific characteristics of stimuli, biomechanics of movements, muscle actions, energy pathways, among others. You must be honest about the goals you want to achieve before spending time, money and energy,” said the exercise physiology specialist Felipe Kutianski.

Currently popular modalities include Crossfit and bodybuilding, and there is one commonality between these two modalities: weight loss.

“Crossfit is known for its focus on high-intensity training, combining elements of Olympic weightlifting, gymnastics, and cardio. It generally aims to improve endurance and physical conditioning. On the other hand, bodybuilding focuses primarily on lifting weights to build muscle mass, strength and body definition,” he explained.

Functional exercises and calisthenics also began to be searched for both inside and outside social networks. “Functional is distinguished by its approach to multi-joint movements that aim to improve stability, mobility, balance and coordination. Calisthenics uses body weight as resistance in a variety of exercises, such as push-ups, pull-ups and squats , promoting strength and body control, endurance and flexibility,” he explained.

The last word

Felipe concluded that it is necessary to adjust the volume of training and avoid excesses to avoid injuries and immunosuppression. “You can easily practice more than one of these modalities or the same modality more than once a day, but you need to be cautious and careful not to exceed your body’s limits.”

Source: Terra

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