It is not necessary to dress the salad only with oil and vinegar as usual; discover much tastier condiments
When you try to have a healthier diet or lose weight, one of the most popular pieces of advice is to eat lots of vegetables. After all, these foods that usually make up salads They have numerous health benefits and, when included in a balanced diet, can help a lot in the weight loss process.
However, some people find it difficult to include these ingredients in their diet as they can be considered “boring”. Even more so when they are seasoned only with vinegar and olive oil. But it doesn’t have to be this way: the question is how Season the salad so that it tastes good.
Below, see golden tips in this regard:
Bet on lemon
This is simple but very effective advice. Often, just one lemon makes a big difference in the flavor of the salad. And the best part: unlike some sauces, for example, this ingredient will not make the dish much more caloric.
Explore spices
While vinegar and olive oil are the most conventional ingredients for salad dressing, others can be delicious too, such as dried and fresh herbs and peppers. Additionally, garlic and onion are also good options.
Use vinaigrette
Vinaigrette is the best way to start dressing your salad. After all, if you’re not used to making sauces, it’s one of the simplest.
The correct ratio is three parts olive oil and one part vinegar. You must also add salt and pepper to taste and the classic tomato and onion. You can also use other extra ingredients, such as fresh herbs.
Make creamy sauces
Once you’ve mastered the vinaigrette, you can try other salad dressings, such as Italian avocado, lemon, and ginger. Choose your favorite and your salad will be much tastier!
The only question, in this case, is not to overdo it. Even though it doesn’t seem like it, some of these dressings can be full of calories and defeat one of the salad’s purposes.
Other suggestions
In addition to dressing the salad, there are other tricks that can make the dish decidedly more delicious. How about, for example, changing the elements of the salad more, stopping just lettuce and tomato and starting to add other vegetables? Other items such as cheese, nuts, seeds and fruit are also welcome.
It is also recommended to add a protein to the dish, bringing flavor and more nutrients to the salad.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
