6 nutritious and practical recipes with oats

Find out how to prepare simple and delicious dishes with this cereal

Generally consumed during diets, oats are a cereal rich in vitamins, nutrients and fibers essential for the functioning of the body. With antioxidant effect, it helps eliminate toxins from the body. “Oats contain slow-absorbing carbohydrates, which make you feel fuller for longer, helping you lose weight,” explains nutritionist Daniela Medeiros.

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Next, check out 6 delicious recipes with oats for a healthier daily life. I wait!

Oat bread

ingredients

• 2 cups of oatmeal tea
• 1 cup sweet cassava starch
• 1 tablespoon brown sugar
• 1 tablespoon organic yeast
• 1/4 teaspoon xanthan gum
• 1 egg
• 1 teaspoon of salt
• 1 cup of warm water
• 1 carrot peeled and grated
• 1 cup chopped walnuts
• 1 cup of tea mixed chestnuts
• Coconut oil for greasing
• Wholemeal flour for dusting

Preparation method

In a container, place the oats, sweet cassava starch, brown sugar and xanthan gum and mix well. In the center of the mixture, make a well and add the egg, salt and half the water. Mix until you obtain a homogeneous consistency and, little by little, add the rest of the water. Then add the chestnut mix, walnuts, yeast, carrot and mix. Let the dough rest for 15 minutes. Then grease a baking tray with coconut oil and flour it with wheat flour, pour the dough over it and place in a preheated oven at 180°C for 35 minutes. Turn off the heat, wait for it to cool, unmold and serve.

Chicken meatballs with oatmeal

ingredients

• 350 g of breast chicken cut into small pieces
• 2 cloves of garlic, peeled and crushed
• 2 tablespoons peeled and chopped onion
• 1 tablespoon peeled and grated carrot
• 2 tablespoons finely oat flakes
• 1 tablespoon olive oil for grilling
• Salt, ground black pepper and chopped chives to taste

Preparation method

Place the chicken in the blender and blend until you get a dough-like consistency. Transfer the chicken to a container and add the garlic, salt, onion, black pepper, chives, carrots and oats. Mix until you obtain a homogeneous consistency. Grease your hands with olive oil and, using a spoon, take some dough and form a ball. Repeat the operation with all the dough and set aside. In a pan, add the olive oil and place over medium heat to heat. Add the meatballs and brown them on both sides. Serve immediately.

Oat soup with vegetables

ingredients

• 1/2 cup rolled oats
• 2 carrots, peeled and chopped
• 2 onions peeled and chopped
• 1 zuchinis peeled and chopped
• 2 tomatoes
• 1 bunch of celery
• 2 cups spinach leaf tea
• 1 cup green corn tea
• Salt, ground black pepper and olive oil to taste
• Water for hydrating and cooking

Preparation method

Place the oats in a container, cover with water and leave to hydrate for 2 hours. Then drain the water, transfer the oats to a pan, cover it with water and cook over medium heat for 10 minutes. Meanwhile, in another pan, add the olive oil and heat over medium heat. Add the onion and brown it. Add the carrot, courgette, tomato, celery and corn and cook until soft. Then transfer the vegetables to the pan with the oats and mix well. Finally add the spinach leaves and cook for another 2 minutes. Turn off the heat, season with salt and black pepper and serve immediately.

Pumpkin biscuit with oats

ingredients

• 1 cup fine rolled oats
• 1 cup of oatmeal
• 1 cup of tea pumpkin peeled and cut into pieces
• 4 tablespoons coconut oil
• 1 teaspoon ground cinnamon
• 3 tablespoons of sugar
• Water for cooking
• Coconut oil for greasing
• Wholemeal flour for dusting

Preparation method

Place the pumpkin pieces in a pan, cover with water, salt and cook over medium heat until soft. Turn off the heat, drain the water, wait for it to cool and transfer the pumpkin into a container and, using a fork, mash it. Add the oats, coconut oil, cinnamon and sugar and mix well. Reserve. Grease a baking tray with coconut oil and flour it with wheat flour, shape the biscuits and place them on top. Bake in a preheated oven at 180°C until golden. Serve immediately.

Oat pizza with vegetables

ingredients

• 1 cup fine rolled oats
• 1/2 cup oatmeal
• 1 egg
• 1/2 cup water
• 1 teaspoon of yeast
• 1 pinch of salt
• 1/2 cup tomato sauce
• 1/4 cup chopped vegetables (peppers, tomatoes, onions, mushrooms)
• 1/2 cup grated cheese
• Oregano and basil to taste

Preparation method

In a container, mix the oats, oat flour, egg, water, yeast and salt until a smooth dough forms. Preheat the oven to 200°C and grease a baking tray with coconut oil. Spread the dough onto the baking tray, forming a thin circle. Bake for 10 minutes or until the dough is lightly golden.

Remove the pizza from the oven and spread the tomato sauce on the dough. Add chopped vegetables and grated cheese. Sprinkle with oregano and basil. Return to the oven for another 10 minutes, until the vegetables are cooked and the cheese melted. Cut the Pizza sliced ​​and serve immediately.

Muffin oatmeal with apple and cinnamon

ingredients

• 1 cup of oatmeal
• 1 cup whole wheat flour
• 1/2 cup brown sugar
• 1 tablespoon baking powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon nutmeg
• 1/2 cup almond milk
• 1/4 cup melted coconut oil
• 2 eggs
• 2 apples, peeled and chopped
• 1 teaspoon vanilla essence

Preparation method

Preheat the oven to 180°C and grease a baking tray. muffin with coconut oil. In a large bowl, mix the oats, flour, sugar, baking powder, cinnamon and nutmeg. In another container, beat the eggs, milk, coconut oil and vanilla essence. Add the liquid mixture to the dry ingredients and mix until well combined. Then add the chopped apples and mix gently. Divide the dough between the molds muffin and cook for about 20 minutes or until golden brown. Let it cool a little before turning it out.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.