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Why, as the years go by, should we think about increasing muscle mass?

Muscle loss, known as sarcopenia, can begin as early as age 30 and intensify after age 50. However, it is possible to reverse this situation; competence

As we age, the loss of muscle mass is a natural process that can have negative consequences on our health and quality of life. The loss of muscle, known as sarcopeniait can start from the age of 30 and intensify after the age of 50.

This can lead to reduced functional capacity, increased risk of falls and disability. However, you can prevent or even reverse this process with resistance exercises and a high-protein diet. The American doctor Gabriele Lyon argues that building and maintaining muscle is critical to a healthy, independent life.

“Maintaining muscle mass helps prevent chronic diseases such as obesity, type 2 diabetes, hypertension, cardiovascular disease… Conditions that become more common as we age”He states.

Benefits of increasing muscle mass

Additionally, good muscle mass also helps prevent health problems such as type 2 diabetes, heart disease, and osteoporosis. This is because muscles expend more energy at rest than other tissues, which helps regulate blood sugar and strengthen the heart. To gain muscle mass you don’t need to be young or have experience exercising.

Dr. Lyon recommends that people make a focused effort to maintain muscle health by creating a routine that works for them. “There are no specific exercises or movements that are crucial. The idea is to continuously stimulate the muscle tissue and there are many ways to do this”He states.

Furthermore, it is essential to gradually include exercise in your routine and consult a physical education professional to avoid injuries and falls during physical activity. A balanced diet with a focus on protein is also essential for gaining muscle mass.

In short, gaining muscle mass is essential for a healthy, independent life, especially as we age. You can prevent or reverse muscle loss with resistance exercise and a high-protein diet, and it is essential to gradually include exercise into your routine and consult a physical education professional.

Source: Terra

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