Those who are trying to lose weight often regain their old number on the scale. Discover some tips for losing weight permanently
The plateau effect, or accordion effect, is a great enemy of those trying to lose weight. This is because, many times, a person loses a few pounds, but soon regains their previous weight. Through some simple habits, however, it is possible to lose weight permanently.
10 tips to lose weight permanently
Nutritionist Dr. Nataniel Viunisk provides some tips that will help you figure out how to lose weight once and for all. Watch:
- Don’t just focus on the scale. It is also important to consume healthy foods and practice physical activities that help increase muscle mass.
- Invest in healthy snacks. Additionally, it’s ideal to choose protein options, such as protein bars and yogurt.
- Beware of fad diets. Remember that the most important thing is to focus on your lifestyle, that is, with consistency and patience.
- Don’t forget the protein. The macronutrient is essential for maintaining muscle mass and avoiding health problems.
- Set small goals and move forward. In order to lose weight and not gain weight again, it is essential to enhance every result achieved.
- Avoid drastic measures and be consistent. Reducing too many calories at once and skipping meals are attitudes that can hinder the weight loss process.
- Include physical activities in your routine. With just 30 minutes of exercise a day you can accelerate the achievement of your goals.
- Learn to cook. The chances of consuming something outside of our diet when we have no control over food preparation are very high. So do it yourself.
- Pay attention to the portions. Avoid eating large meals and prefer to divide your food throughout the day. This way you will avoid both hunger and overeating.
- Read food labels carefully. Knowing exactly what you eat is essential to avoid possible pitfalls and unknowingly interrupting your diet.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
