Finally discover what it takes to eliminate excess fat and obtain a defined physique
Discover how to lose belly fat fast It is the desire of practically all slightly overweight people. After all, the abdomen is one of the areas where fat most often accumulates. Which, in this way, tends to generate aesthetic discomfort in people. However, it is always worth remembering that overweight and obesity are health problems and, therefore, require specialized treatment.
However, in addition to medical supervision, to lose weight you also need willpower and discipline. In other words, knowing how to lose belly fat fast has no relation to any magic weight loss formula. On the contrary, above all you need to have consistency.
And, to help you find a safe and effective path, with the help of your physical education teacher and sports consultant, Leandro Gemello, we have separated the five most important pillars of weight loss. So, you will finally know how to lose belly fat fast. Watch:
How to lose belly fat fast
1. Maintain a calorie deficit. In other words, when you diet, try to consume fewer calories than your body uses. “You can’t simply achieve the calorie deficit that aerobics helps promote through exercise. That’s why you need to reduce calories in your diet,” says Twin.
2. Do aerobics. “Everyone is welcome and there is no difference in the rate of fat burning, whatever it is. What matters is energy expenditure. What matters is beats per minute. For most of us, something close to 150 bpm” , recommends the coach.
3. Train your abs. “Increasing hypertrophy in this region improves aesthetics. It seems very simple, but when we see it in practice, people do very different workouts than other muscle groups. For example, sit-ups every day with very high repetitions, short movements, etc. None of this will be effective against hypertrophy, you should treat the abdomen like any other muscle”, he explains.
4. Don’t forget your lower back. “With hypertrophy of the abdomen we can improve the aesthetics of the abdomen while also helping to tighten the skin. However, when you do exercises that focus on the lower back and hypertrophy these muscles, this also helps. After all, it part of the same size, helping to avoid sagging”, explains the professor.
5. Stop thinking about localized fat. “Under no circumstances will we be able to lose localized fat, but only overall fat. Hypertrophy of the rest of the body is extremely important, because when you try to lose abdominal fat, the other parts will probably be very dry, and if you don’t have muscle mass, you will become with a sick look. You are still not convinced, remember what I said about abdominal hypertrophy which helps against abdominal sagging. This can also apply to other areas, the whole body helps you improve abdominal sagging because the skin is one. Therefore, it hypertrophy the entire body“, concludes Gemello.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
