It is important that the process follows the increase in muscle mass; see how
You already know this, but it doesn’t hurt to remember it. To reduce body fat you need to adopt the following strategy: burn more calories than you eat.
Moving more and eating better are part of this strategy, but how can you do it without sacrificing yourself? Remember that when we talk about healthy weight loss, we think about reducing body fat and also increasing muscle mass. So here are some tips:
Strengthen your muscles – Muscle mass requires many more calories to maintain than fat. To do this, regularly practice endurance and strength exercises.
Practice HIIT, high intensity interval training – they are excellent for increasing metabolism, ensuring high caloric expenditure even after training.
Consume thermogenic foods – add foods like apples, peppers, green tea, ginger, apple cider vinegar, cinnamon and coffee to your diet.
Take more walking trips – climb the stairs and get up every 30 minutes for a walk if you work sitting.
Learn to manage stress – cortisol, known as the stress hormone, promotes the accumulation of fat, so learn to keep tension under control.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
