After all, how much time per week do you need to see real results from weight training? Check it out here!
People who enjoy cardio, group workouts, or fitness classes are rarely big fans of the weight room at the gym. As a result, it is not uncommon for them to end up doing so strength training once a week or less frequently than other activities. But, after all, does training so little in this mode produce any results? Second Bedros Keuilianpersonal trainer and president of Fit Body Boot Camp, in the United States, the answer is yes!
Does bodybuilding once a week work?
Keuilian says that any activity you do is better than doing nothing. However, strength training just one day a week won’t give you the best results.
According to the professional, even in the case of people who dedicate the other days of the week to another modality and do only one day of weight training, the best thing to expect is “modest results in terms of increased strength, muscle toning and even an increase in muscle mass.” bone density”.
Again, he emphasizes that lifting weights once a week is better than nothing. However, you need to keep in mind that this frequency will not lead to a body as defined and well-trained as that of someone who actually practices bodybuilding with a reasonable to high level of consistency.
So, what should people who can’t give up cardio or group classes do? Keuilian suggests spending just three to five minutes at a time on simple, restless exercises, such as bodyweight squats, push-ups, and burpees.
The professional recommends adopting this technique a few times throughout the day, as this means that you can practice it several times a week. For example, if you do five minutes of strength training after every running workout in the five days you practice this sport, there will already be 25 minutes of muscle work to count towards your week!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
