Microwave apple brownies: a healthy and practical recipe, not to be missed
A healthy chocolate brownie. flourless, microwaveable and very moist
Recipe for 2 people.
Vegetarian
Preparation: 00:30 + cooling time (optional)
Interval: 00:08
TOOLS
1 non-metallic bowl(s), 1 refractory pan(es), 1 cutting board(s)
EQUIPMENT
microwave + processor
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Ingredients for the microwave apple brownie:
– 2 apples, peeled, diced
– 2 units of eggs
– 80 g of 70% cocoa chocolate, melted
– 2 tablespoons of cocoa powder
– 2 tablespoons coconut sugar, or more, if desired (or other sugar of your choice)
– salt to taste (pinch)
– 1 teaspoon(s) of sodium bicarbonate
Ingredients FOR GREATING:
– unflavored coconut oil (or other oil of your choice)
Ingredients TO COMPLETE:
– 1 1/2 cups chopped walnuts (or anything else of your choice)
PREPARATION:
- Separate the ingredients and utensils for the recipe. For 2 people, a refractory mold measuring 14 cm wide x 20 cm long x 5 cm high was used.
- Grease the baking pan with coconut oil or another oil of your choice.
- Wash and peel the apples, divide them into quarters and remove the central part with the cores, then cut them into cubes.
- Cut the chocolate into small pieces, place it in a non-metallic bowl and melt it in the microwave every 30 seconds.
- Chop the walnuts into smaller pieces.
PREPARATION:
Apple brownie (dough preparation):
- Place the apple cubes in the food processor, add the eggs and coconut sugar or other sugar of your choice and blend until the apples are finely chopped.
- Add the melted chocolate and cocoa powder and beat again.
- Add the bicarbonate of soda, a pinch of salt and the chopped walnuts and mix well.
- Transfer the brownie batter to the greased baking sheet.
Apple brownie – cook in the microwave:
- Place it in the microwave at maximum power for about 6-8 minutes: this time will depend on the power of the equipment and the height of the dough in the pan.
- Test with a toothpick: placed in the center of the brownie it should still come out a little dirty.
- Turn off and remove from microwave.
FINALIZATION AND ASSEMBLY:
- Serve the apple brownie warm or hot.
- If you unmold it, let it cool so as not to break it, cut it into slices and heat it for a few seconds in the microwave before serving.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
