Personal cook teaches ten recipes for natural juices that are powerful in speeding up metabolism and fighting bloating and water retention
When clothes start to get tight and a few extra pounds appear on the scale, fluid retention can be the big culprit. Characterized by the accumulation of water in the body tissues, retention is responsible for the sensation of swelling.
The causes can be different: physiological factors (such as the premenstrual period, pregnancy or the presence of diseases) or a lack of protein in the body. Whatever its origin, it is possible to combat swelling by taking natural juices.
It is a good idea to invest in juices made with thermogenic ingredients, as they promote weight loss. “They speed up the body’s metabolism, raising its body temperature and causing it to need to work at a faster rate to digest them. The result of this process translates into more calories expended, which can facilitate the burning of any fat,” he explains. the healthy culinary expert and personal cook, Adriana Almeida.
The expert recommends 10 natural juice recipes to combat swelling:
1 – Thermogenic fruit mix juice
Ingredients:
- 1 apple, peeled, chopped;
- 1 cup (200 ml) of chilled coconut water
- 1 slice of chopped pineapple;
- 25 g of peeled ginger;
- Mint leaves to taste.
Method of preparation:
Blend all the ingredients in a blender and drink.
2 – Refreshing detox juice
Ingredients:
- 1 cup (200 ml) of ice water
- 1 peeled lemon;
- 1 peeled orange;
- 25 g of peeled ginger;
- 1 cabbage leaf.
Method of preparation:
Blend all the ingredients in a blender and drink.
3 – Watermelon juice with ginger
Ingredients:
- 1 thick slice of chopped watermelon;
- 1 tablespoon (soup) of minced ginger;
- 1 glass (250 ml) of water.
Method of preparation:
Blend all the ingredients in a blender and drink.
4 – Blackberry juice with girl’s chili
Ingredients:
1 small apple, chopped and peeled;
- 8 blackberries;
- 1 small girl pepper, chopped;
- 1 cup (200 ml) of chilled coconut water.
Method of preparation:
Blend all the ingredients in a blender and drink.
5 – Lemon pineapple juice
Ingredients:
- 1 slice of chopped pineapple;
- Pure juice of 1 small lemon;
- 1 tablespoon (sweet) of shelled pumpkin seeds;
- 1 tablespoon (sweet) of powdered ginger;
- 1 cup (250 ml) of coconut water.
Method of preparation:
Blend the ingredients in a blender and then drink.
6 – Thermogenic lemon juice
Ingredients:
- 1 cup (200 ml) of ice water
- 1 peeled lemon;
- 1 peeled orange;
- 25 g of peeled ginger;
- 1 cabbage leaf.
Method of preparation:
Blend all the ingredients in a blender and drink.
7 – Lemon watermelon juice
Ingredients:
- Pure juice of 1 lemon;
- 2 thick slices of watermelon, chopped;
- 2 slices of ginger;
- 1/2 cup (100 ml) of coconut water.
Method of preparation:
Blend all the ingredients in a blender and drink.
8 – Guava juice with cinnamon
Ingredients:
- 1/2 chopped guava;
- 1/2 chopped apple;
- 1 pinch of ground cinnamon;
- 1 glass (250 ml) of water.
Method of preparation:
Blend all the ingredients in a blender and drink.
9 – Kiwi juice with ginger
Ingredients:
- 1 glass (250 ml) of water;
- 1/2 peeled kiwi, chopped;
- 3 chopped cabbage leaves;
- 1 orange, peeled, seeded and chopped;
- 1 tablespoon (sweet) of ginger.
Method of preparation:
Blend the ingredients in a blender and drink.
10 – Carrot juice with ginger
Ingredients:
- 4 chopped carrots;
- 1 chopped apple;
- Pure juice of 1 lemon;
- 2 oranges, peeled and chopped;
- 1 piece of minced ginger;
- 1/2 cup (125 ml) of water or coconut water.
Method of preparation:
Puree or blend all the ingredients with the water or coconut water. If you prefer, add some water to make the mixture less creamy. Drink then.
Source: Adriana Almeida, healthy cook and personal cook.
Source: Terra
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